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Alkaline Recipe: Veggie Steam Fry

Veggie Steam Fry

Serves 2

Ingredients:

One head broccoli, separated
Half a white onion, diced
Two carrots, chopped
One celery stick, chopped
One cup green beans
One cup green, red, yellow and/or orange bell peppers
Two garlic cloves
Four cubed red potatoes (optional)
Olive oil
Seasoned salt and black pepper to taste

Directions:

Soak all veggies in 8.0-8.5 pH Chanson alkaline ionized water for ten minutes. Add a small amount of water to a wok along with all veggies and cover, stirring ocassionally for 10 minutes or until they reach your desired level of tenderness. Coat with spices and oil, stir and serve alone or atop brown rice.

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.

Alkaline Recipe: Veggie Wrap or Pita Pocket

Veggie Wrap or Pita Pocket

Ingredients:

Wheat or sprouted tortilla or wheat pita pocket
Hummus
Fresh baby spinach leaves
Diced cucumber
Diced tomato
Diced avocado
Diced green bell pepper
Diced red onion
Sliced olives (optional)
Sprouts (optional)
Drizzle of olive oil
Sea salt and pepper to taste

Directions:

Soak all veggies in alkaline 8.0-8.5 pH Chanson water for ten minutes. Dry with paper towels. Spread hummus on tortilla or inside of pita pocket and fill with veggies, oil and seasonings. Wrap and enjoy!

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.

Alkaline Recipe: Avocado Tofu Breakfast Burrito

Our Avocado Tofu Breakfast Burrito is a great, easy and filling alternative to a traditional egg and cheese breakfast burrito and is not limited to just mornings! It is vegan (depending on the brand of tortilla you buy) and very flavorful, don’t let the tofu scare you. Kids love it too, and this recipe also doubles as good mock scrambled eggs if you omit the tortilla. Try it and let us know what you think!

Avocado Tofu Breakfast Burrito – Serves 2

Ingredients:
2 burrito-sized tortillas (sprouted or wheat are obviously the most nutritious but harder to find in the burrito size)
1 pkg firm tofu, thoroughly drained and crumbled
1/2 Diced avocado
1/4-1/2 jar of your favorite salsa or make your own (we used Pace)
1/8 Diced white onion
1/4 Diced green bell pepper
Handful fresh baby spinach leaves, torn
2 TBS. olive oil
Dried oregano, to taste
Onion powder, to taste
Sea salt, to taste
Pepper, to taste

Directions:
Soak vegetables in 8.0-8.5 pH Chanson alkaline water. In large skillet, sautee onions and bell pepper in olive oil. Add tofu, salsa and spices and cook approximately 5-7 minutes. Add spinach and cook another minute. Spread in the middle of tortilla, top with avocado and wrap.

Look for new alkaline recipes every Monday, check out our other recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.