5 Ways to Conquer Your Sugar Cravings
The American Heart Association recommends that women limit their sugar intake to 6 teaspoons a day and men are allowed 9 teaspoons. But in reality we are… Read More »5 Ways to Conquer Your Sugar Cravings
artificial sweeteners
4 Tips to Shift Your Eating Habits
Remember the Lay’s potato chip slogan “Betcha can’t eat just one?” Well, it’s more than just a slogan, it’s a scientific fact that processed foods are designed… Read More »4 Tips to Shift Your Eating Habits
14 Common Health Misconceptions
Here we will debunk several food, drink and lifestyle myths as they relate to overall health. Some information may shock you, but overall we hope that what… Read More »14 Common Health Misconceptions