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4 Tips to Shift Your Eating Habits

Remember the Lay’s potato chip slogan “Betcha can’t eat just one?”

Well, it’s more than just a slogan, it’s a scientific fact that processed foods are designed to make you crave more of them by depriving you of the nutrition your body needs. Scientists in labs literally work to design foods which leave you feeling unsatisfied, so that you’ll consume more of the products the major brands they represent produce.

You Are What You Eat

It’s no wonder that our country is now facing an epidemic of lifestyle-related diseases like obesity, diabetes and cancer. Americans are bombarded with more processed food choices than ever, and the lure of the convienent fast food drive thru and dollar menu is on almost every street corner. Food can be a drug and it’s time that we start recognizing unhealthy foods as such.

Even animals are not immune to the addiction of processed foods, as evidenced in this funny video: Sam the Shoplifting Seagull Is Addicted to Doritos.

Taste is a Learned Response; Not a Fixed Response

Fortunately, taste is not a fixed sense and can be reprogrammed to get you craving the right type of foods that your body will thrive on instead of the foods that may ultimately destroy it.

According to Anna Coutler of Better World Cuisine, “Taste preferences will change with time and support your new way of eating. The understanding that enjoying a food can grow on us is absolutely true. After we have eaten a new food about a dozen times, the body will call for it again and it will become one of the preferred foods. By habitually stretching your palate, the tolerance and enjoyment of healthy foods will increase. The more one eats high-nutrient foods, the less one craves low-nutrient foods. Over time, wanting less fat, protein and carbohydrates happens naturally, and the fabulously healthy foods become our favorites.”

4 Tips to Shift Your Eating Habits

1. Introduce New Alkaline Foods Into Your Diet – It’s easier to add foods to your diet than to subtract them, so an easy tip is to try adding one new alkaline fruit or vegetable to your shopping cart each week. Examples include avocados, kale, spinach, cucumber, broccoli, asparagus, coconut, grapefruit and lemons.

2. Start Your Day With a Green Juice or Smoothie – According to raw food expert Karen Knowler, whatever type of food you eat upon rising (sugary, starchy, healthy, etc.) is what you are likely to crave for the remainder of the day. So by starting each day with a nutritious green juice or smoothie, you are setting yourself up for success.

3. Drink More Water – Oftentimes when we feel hungry, we are actually dehydrated. Try drinking a minimum of half your body weight in ounces daily in order to stay properly hydrated and to ward off food cravings. Chanson alkaline ionized water is able to hydrate and detoxify without leaving a bloated or waterlogged feeling. Visit us at www.chansonwater.com for more information.

4. Switch Your Sweetener – Sugar is highly addicting and has been linked to cancer, and artificial sweeteners are loaded with toxins that make them even more damaging to health. Instead, try stevia or xylitol. Both are natural sweeteners with a low glycemic index that will satisfy your sweet tooth.

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Top 6 Anti-Aging Tips

We all want to look and feel younger. Our society is beauty-obsessed, and Americans spend billions of dollars on anti-aging products each year. But it doesn’t have to be that way.

Here are six things you can do to slow down and in some cases even reverse the signs of aging naturally:

1. Get enough sleep

When you sleep your body releases growth hormone which stimulates cell turnover, so a lack of sleep can accelerate aging and stress the body. Sleep research shows that just one week of sleep deprivation alters hormone levels and the capacity to metabolize carbohydrates. Aim to get 7-9 hours of sleep a night.

2. Drink ionized alkaline water

According to dermatologist Dr. Nicholas Perricone, author of The Perricone Perscription, “If you have any doubts about the effect of water intake on our skin, just put a grape and a raisin side by side…If you do not drink water, your organs and cells cannot function. How can your skin be soft and plumped up if you refuse the elixir of life?”

Alkaline ionized water from a water ionizer is up to six times more hydrating than conventional water, can literally plump cells up to twice their size, and contains three times more antioxidants than a glass of OJ! Aim to drink a minimum of half your body weight in ounces of alkaline ionized water daily.

3. Eat a plant-based diet

“Food is much more than just a life-giving and life sustaining substance–it is our single most powerful anti aging tool. The choices we make daily–or even hourly–directly influence our physical and mental states, the number of wrinkles, and the amount of sagging in our faces, our overall muscle and body tone, the condition of our internal organs, our brain and memory power, and our mental and emotional states,” Dr. Perricone says.

Aim to eat a plant-based diet chock full of anitoxidant rich foods like beans, berries, apples, and nuts as well as alkaline non-sweet fruits and vegetables like avocado, spinach, kale, cucumber and broccoli. Reduce or eliminate your consumption of free-radical forming acidic foods like meat, dairy, processed foods and sweets.

4. Reduce your exposure to toxins

Our bodies are assaulted with more toxins in one day than our ancestors faced in a lifetime, and the average women applies 535 chemicals to her skin daily. Choose natural skin care products and cleaners, open windows as often as possible and invest in an air purifier and water ionizer. The byproduct that water ionizers produce is ionized acidic water which acts as a multipurpose cleaner and body care product that will save you money.

5. Stress less

Research shows that stress speeds the aging process on a cellular level by harming DNA. According to cell and molecular biologist Elizabeth Blackburn and health psychologist Elissa Epel, chronic stress speeds up the rate at which our cells age by 10 years or more. Try not to get upset over small things, and control unavoidable stress with yoga, meditation, or deep breathing.

6. Use natural sunscreen

We’ve all heard that the sun can wreak havoc on our skin and lead to skin cancer, and therefore we shouldn’t expose ourselves to the sun’s rays without sunblock. But what many people don’t know is that the commercial sunblocks and sunscreens themselves contain toxic ingredients that can lead to cancer and other health issues! Better to shell out the extra few bucks for natural, mineral-based sunscreens. Also, try to avoid being outdoors when the sun is at its brightest: between 10 am and 4 pm.

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For more information on the benefits of alkaline ionized water for drinking and ionized acidic water for eco-friendly cleaning and skincare, visit www.chansonwater.com.

10 Reasons to Go Veg

There are three main reasons that people choose to adopt a plant-based diet: their health, the health of our planet, and out of compassion for animals. As it stands, the majority of Americans are overfed, overweight and undernourished.

In the words of Albert Einstein, “Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.”

10 Reasons to Go Veg

1. You reduce your risk of cancer, heart disease, diabetes, etc.

Research indicates that populations who consume large amounts of plant-derived foods have lower incidences of several types of cancer. On the other hand, the people who eat the most animal protein have the most heart disease, cancer and diabetes.

According to Dr. T. Colin Campbell, author of The China Study: “The evidence now amassed from researchers around the world shows that the same diet that is good for the prevention of cancer is also good for the prevention of heart disease as well as obesity, diabetes, cataracts, macular degeneration, Alzheimer’s, cognitive dysfunction, M.S., osteoporosis and other diseases. Furthermore (a whole foods, plant-based) diet can only benefit everyone, regardless of his or her genes or personal dispositions.”

2. Achieving proper acid-alkaline balance for overall health is much easier

“Vegetarians, and in particular vegans, are more likely to have a better acid-alkaline balance and increased protection against degenerative diseases than meat-eaters…All body tissue has different levels of acidity and alkalinity but, overall, it functions best in a mildly alkaline state. Prolonged acidity within the body is pro-cancerous, and the typical Western diet creates overacidity,” according to Ian Marber and Vicki Edgson, authors of The Food Doctor.

In the words of Dr. Gabriel Cousens, “When you create a healthy pH (in your body), you create a significantly more disease-resistant body…a properly alkalinized person optimizes all mental and physical functions.” So not only will you be less prone to disease, but you’ll be able to function at optimal levels.

3. Vegetarians live longer and weigh less

The longest-living people in the world–the Hunza, the Vilcabama, the Abkhasia and the Okinawa people–eat a largely vegetarian diet using freshly picked organically grown fruit and vegetables. Many also drink alkaline ionized water from uncontaminated fresh-flowing rivers and streams. Studies have shown that vegetarians live about seven years longer than non-vegetarians, with vegans living about 15 years longer than meat eaters. Additionally, a 2009 study by Oxford researcher Tim Key found that vegetarians and vegans had body weights 3-20% lower than meat eaters.

4. Vegetarians are stronger and have lower cholesterol

In more than 10 studies, non-athletic vegetarians had two to three times more endurance than meat-eating athletes, and the best athletes in the ancient Greek Olympics consumed a plant-based diet. The myth that people need animal protein to build muscle is completely false.

According to Dr. Howard Murad, “There are many benefits to eating vegetable protein food as opposed to animal sources of protein. Vegetable proteins contain no cholesterol or saturated fat and in many cases also provide a good source of dietary fiber.” The cholesterol levels for vegetarians is about 14% lower than meat eaters, and vegans consume no cholesterol whatsoever.

5. It will save you money

By replacing meat, chicken and fish with vegetables and fruits, it is estimated that your food bill will be reduced by an average of $4,000 a year. Just think of all the things you could do with the extra income. And that’s just for one person, what if you could get everyone in your household to follow your healthy eating habits?

6. It’s better for the environment

The water and carbon footprint of a meat-eating Prius owner is larger than that of a vegetarian who drives a Hummer.

Each year, our nation’s factory farms collectively produce two billion tons of manure–a substance that’s rated by the Environmental Protection Agency (EPA) as one of the country’s top 10 pollutants. And that is not even taking in to account the amount of methane gas released by cows, pigs and poultry, the ammonia gases from urine, the poisonous gases that emanate from manure lagoons, the toxic chemicals from pesticides, and exhaust from farm equipment used to raise feed for animals.

It takes 1,857 gallons of water to produce one pound of beef, and for every hamburger made from imported beef the equivalent of a small kitchen worth of rainforest is destroyed forever.

7. It’s the humane thing to do

Every year in the United States, more than nine billion animals are slaughtered for food while millions more die of stress, suffocation, injuries, or disease in the food industry.

In the words of Paul McCartney: “If slaughterhouses had glass walls, everyone would be a vegetarian.” It is believed that vegetarians and vegans spare the lives of 100 animals a year. Remember that you have a choice every time you pick up your fork at mealtime, order off a menu, or fill your shopping cart.
 
8. It’s better for our children

“Putting children on a plant-based diet could reduce teen pregnancy by delaying the start of menstruation by an average of 4-6 years,” according to Dr. Campbell.

We teach our children not to drink, smoke or abuse drugs and to practice safe sex, but so long as we are providing them with an abundance of processed foods and sodas, we are doing nothing to prolong or enrich their health, but rather setting them up for a lifetime of dehabilitating illnesses, prescription drugs and medical bills. 16-33% percent of children and adolescents are obese, and unhealthy weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year.

9. It helps menopausal women with the change

Hormone levels aren’t as elevated in women who eat a plant-based diet than those who don’t. This is especially helpful during menopause, as the crash isn’t as hard for vegetarians and vegans as they are for meateaters.

10. We were not evolved to eat meat

“Humans are designed to be vegetarian, and our bodies will never work their best if we keep forcing them to do something they are not equipped to handle,” according to Dr. Robert O. Young, author of “The pH Miracle.”

Our teeth, the length of our digestive tract, and the strength of our stomach acid is all better suited to a plant-based diet than meat. In fact, when humans consume meat it rots in their digestive tract because it remains in there for too long and is not properly broken down.

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In Chanson Water’s continued effort to promote health, we encourage a plant-based diet by offering “Meatless Monday” recipes every week.

If the idea of quitting meat cold-turkey is too challenging for you, try going meatless for one day or even just one meal a day and work your way up. For every person who eats one less hamburger each week for a year it would be equivalent to taking one car off the road for 320 miles.

And don’t forget to hydrate with Chanson alkaline ionized water. According to Ray Kurzwell and Dr. Terry Grossman, authors of Fantastic Voyage: Live Long Enough to Live Forever, “Most people are already too acidic from eating excess meat, simple carbohydrates, and sugar. Alkalinizing water is a very effective step to bring this into balance.”

Visit us at www.chansonwater.com for more information.

alkalizeordie

How to be Healthy at 100

To the average American, the idea of living to age 100 seems daunting with all the sickness and disease that most people endure late in life.

If pushed to choose, most would rather check out early than suffer through nursing homes, a medicine cabinet full of prescription drugs, frail bodies and a lonely, sedentary lifestyle.

But what if you were told that it’s possible to be healthy and vibrant and full of energy at age 100 and beyond?

Studies have been done on the longest-living people in the world to find out their secrets. The common thread amongst the Hunza, the Vilcabama, the Abkhasia and the Okinawa people is that they eat a largely vegetarian diet using freshly picked organically grown fruit and vegetables. Many also drink naturally ionized alkaline water from uncontaminated fresh-flowing rivers and streams.

Not only do the majority of them live to be well over 100, but they do so while remaining mentally and physically fit, and few suffer from poor hearing or loss of eyesight. They never adopt a sedentary lifestyle, instead choosing to keep active with daily walks and climbs.

Although Americans are living longer than ever before, the average American will spend 10% of his or her life sick. Half of Americans 65+ have two or more chronic diseases and 25% have problems so severe that their abilities to perform one or more tasks of daily living is limited.

By 2040, it is estimated that 5.5 million Americans will live in nursing homes while another 12 million will require ongoing homecare services. Despite all of the crippling disease and health problems, researchers estimate that 1 out of every 26 baby boomers will live to age 100. So the question is, would you rather be a sick and miserable centenarian or a healthy and vibrant one?

Fortunately, you do not have to move to the wilderness or join a tribe to be part of the latter group. The following is an abbreviated list of steps you can take to live longer and be healthier from the book “Healthy at 100” by John Robbins:

  • Read labels–don’t buy anything containing hydrogenated oil or high frutose corn syrup and avoid artificial colorings
  • Eat an abundance of fresh raw fruit and vegetables and buy organic whenever possible
  • Cut out processed foods and meat
  • If you do choose to eat meat buy free-range and organic
  • If you eat fish make sure it’s wild and not farmed and low in mercury
  • Eat slowly, chew thoroughly, and don’t stuff yourself
  • Buy fruits and vegetables that are grown locally and are in season (or grow your own)
  • Eat fresh fruits and vegetables instead of frozen or canned
  • Eat fewer flour products and more whole grains
  • Drink water instead of soda
  • Drink soy milk instead of cow’s milk

Another easy step anyone can take for overall wellness is to start drinking alkaline ionized water from a Chanson ionizer. Water ionizers are designed to re-create what happens in nature when water rushes over rocks and is very similar to the natural Hunza water. Because not all of us have a waterfall in our backyard, a water ionizer is a wonderful investment for you and your family.

People who drink alkaline ionized water report increased energy and better hydration. 75% of all Americans are chronically dehydrated and most don’t even know it! Symptoms of chronic dehydration include headaches, weakness, fatigue, weight gain, premature aging, constipation, high blood pressure and high cholesterol. A Chanson water ionizer provides healthy, alkaline ionized water for drinking and acidic ionized water for eco-friendly household cleaning and skincare purposes, so get yours today!

Alkaline Recipe: Vegetable Soup

Vegetable Soup

Serves 4

Ingredients:

One quart vegetable broth – we like Trader Joes Organic Low Sodium Vegetable Broth (or try making your own using equal parts freshly juiced celery, carrot, tomato, and 9.5 Chanson alkaline ionized water)
One diced white onion
Three chopped carrots
Three chopped celery sticks
Handful green beans
Four cubed red potatoes (optional)
Handful fresh baby spinach leaves (optional)
Cayenne pepper, dried basil, sea salt and black pepper to taste

Directions:

Soak all veggies in 8.0-8.5 pH Chanson alkaline ionized water for ten minutes. Bring all ingredients except spinach and spices to a boil in a large covered pot, and then let simmer for approximately 40 minutes or until veggies soften, stirring occasionally. Add spinach and spices a minute or two before removing from heat. Stir and serve.

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at www.chansonwater.com for more information about the health benefits of Chanson alkaline ionized water.