Alkaline Recipe: Veggie Chili
Veggie Chili This would make a great dip for Superbowl Sunday! You can also have it for dinner and then use the leftovers to… Read More »Alkaline Recipe: Veggie Chili
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Alkaline Recipe: Green Strawberry Banana Smoothie
Green Strawberry Banana Smoothie This actually has a very mild flavor, with the spinach giving it a bit of a kick. You can try purchasing bags of… Read More »Alkaline Recipe: Green Strawberry Banana Smoothie
4 Easy Steps to Conquering Your Fears for Good
The number one thing that holds us back from achieving our goals and dreams and being happier and healthier is fear.
Fear may show up in many ways such as overeating, procrastination, and self-sabotage. It’s important to remember that no matter how old we are, we all face (or bury) fears on a regular basis. You are not alone!
A man named Jia Jiang decided he no longer wanted to fear rejection and set out to ask 100 strangers outrageous requests fully expecting them to decline, so as to be able to get used to rejection and learn to no longer fear it. These requests included things such as if the first guy in line at Best Buy on Thanksgiving would give him his spot for free, and if he could trim his hair at PetsMart. The surprising result was that many of his 100 requests were actually accepted!
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6 Natural Ways to Boost Your Energy
We’ve all faced sudden bouts of fatigue and have likely looked to coffee, soda, or energy drinks for a temporary boost to get through a particularly challenging morning, commute, or afternoon slump from time to time.
The problem with these temporary solutions is that they are acidifying to the body and very difficult to neutralize. When large amounts of caffeinated beverages are consumed on a regular basis, we are contributing to an underlying cause of fatigue: dehydration.
How to Keep Your Produce Fresher Longer
Did you know that Americans waste over 33 million tons of food per year?
We all have good intentions when loading up our shopping carts, and don’t plan to end up tossing a percentage of the foods we buy in the garbage.
But unfortunately sometimes life gets in the way and our food spoils before we have a chance to eat it. This can particularly be a problem with organic produce, although regular produce is sometimes even more susceptible to rapid spoiling.
Our refrigerators are a breeding ground for bacteria, which grows at a rate of one billion units per second. Those microorganisms cause our fruits and vegetables to get moldy, limp, and rotten, resulting in food waste if you don’t eat the food quick enough.
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