5 Ways to Conquer Your Sugar Cravings
The American Heart Association recommends that women limit their sugar intake to 6 teaspoons a day and men are allowed 9 teaspoons. But in reality we are… Read More »5 Ways to Conquer Your Sugar Cravings
general health
Is Your Water Filter Too Extreme, Too Minimal, Or Just Right?
Tap water is littered with a host of chemicals and contaminants, some of which are regulated by the government to be there such as chlorine… Read More »Is Your Water Filter Too Extreme, Too Minimal, Or Just Right?
Natural Healing with Amazing Miracle Waters Found Around the Globe
You’ve heard of the fountain of youth, and the miraculous healing and transformative qualities it can bring. But did you know that many parts of… Read More »Natural Healing with Amazing Miracle Waters Found Around the Globe
7 Tips to Help You Stay Hydrated
Proper hydration is the key to a healthy body. Not only does adequate water intake aid in disease prevention, improve appearance, and increase energy levels, but it… Read More »7 Tips to Help You Stay Hydrated
4 Tips to Shift Your Eating Habits
Remember the Lay’s potato chip slogan “Betcha can’t eat just one?” Well, it’s more than just a slogan, it’s a scientific fact that processed foods are designed… Read More »4 Tips to Shift Your Eating Habits