Studies Show Acids in Sodas Erode Tooth Enamel

 

Studies have shown that the erosive potential of sodas is 10 times that of fruit juices in just the first three minutes of drinking. Additionally a study published in Academy of General Dentistry (AGD) journal General Dentistry reports that drinking any type of soft drink hurts teeth due to the citric acid and/or phosphoric acid content.

The study measured the pH level of 20 commercial soft drinks including Coke, Pepsi, 7 Up and their diet versions immediately after cans were opened. Slices of enamel from freshly extracted teeth were weighed before and after being immersed in samples of each of the soft drinks for 48 hours.

The result of the study was that the teeth immersed in Coke, Pepsi, RC Cola, Squirt, Surge, 7 Up and Diet 7 Up lost more than 5 percent of their weight, according to the report by Poonam Jain of the Southern Illinois University School of Dental Medicine and her colleagues. (Other sodas brought about losses in the enamel weight in the range of 1.6 percent to 5 percent).

The pH scale is a logarithmic scale that ranges from 0-14 pH with 7 being neutral, anything below 7 is acidic and anything above 7 is alkaline. Battery acid has a pH of 1.0, distilled water at room temperature has a nuetral pH of 7.0, and the pH level Chanson Water recommends drinking is 9.5.

RC Cola was found to be the most acidic soft drink studied, with a pH of 2.387, Cherry Coke ranked the second most acidic (pH of 2.522), and Coke came in as the third most acidic soda tested (pH of 2.525).

The results show that a sodas acidity is not the whole story when it comes to tooth erosion. The type of acid in the soda, level of soda and calcium content are also factors. Citric acid is the most erosive acid found in soft drinks and is the predominant acid in non-cola drinks.

Root beer was found to be the least acidic of all soft drinks, with a pH 4.038 for the Mug brand. The reason for the reduced acidity is that root beer is often non-carbonated and contains no phosphoric or citric acids.

A 2006 study reported that orange juice and sports drinks also reduce the surface hardness of tooth enamel, but a soda reduced more—the dentin, surface enamel and two additional dental components. (Dental erosion refers to the action of acid on the entire tooth surface. Cavities and tooth decay tend to hit targeted areas, such as pits, grooves and spots where teeth are adjacent).

In 1966, Americans drank, on average, 20 gallons of soft drinks per year. Today we drink almost 50 gallons of soft drinks annually.

We strongly urge you to eliminate or reduce your soda consumption immediately. If you must indulge in an occasional soda, it’s best if you make it a root beer, drink it through a straw and only drink with meals. Better yet, invest in a Chanson ionzer for fresh, alkaline water at the push of a button to combat the acidity in your diet.

The Bones of the Matter: 13 Reasons You May Be At Risk For Bone Loss And Not Even Know It

Researchers estimate that about 1 out of every 5 American women over the age of 50 have osteoporosis and that men over age 70 are at a higher risk for osteoporosis. However bone loss can begin as early as our 30s and may be a direct result of diet and lifestyle.

Calcium and phosphate may be reabsorbed back into the body from the bones to combat acidity as we age, which weakens bone tissue and can result in brittle, fragile bones that are more prone to fractures. Once diagnosed with osteoporosis, one can expect to lose an additional 1 to 2 percent of bone mass each year if they take no action to prevent or slow bone loss. It’s precursor osteopenia has no symptoms, but your doctor can perform special spine and hip X-rays to measure bone density.

While osteoporosis has some well-known risk factors such as a low-calcium diet, inactivity, and bad genes, the following triggers may surprise you.

High Dairy Consumption

A 12 year long Harvard Nurses’ Health Study found that those who consumed the most calcium from dairy foods broke more bones than those who rarely drank milk. Surprised? Although cows milk contains 118 mg of bone-building calcium in every 100 grams, the problem is that those 100 grams also contain 97 mg of phosphorus, and phosphorus actually blocks the absorption of calcium.

Like all animal protein, milk acidifies the body which in turn triggers a biological correction. Calcium from our bones is used to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones it leaves the body via urine, so the surprising net result is an actual calcium deficit after drinking milk. For more information on the dangers of milk, click here.

Medications

All medications–whether they be over-the-counter, prescription, or the very drugs which are designed to help osteoporosis–are acidifying to the body. Just as with milk consumption, your body needs to buffer acidity by pulling alkaline minerals from within the body, primarily calcium from your bones. Long-term use of any drug can therefore weaken the bones. In particular, antidepressants, glucocorticoids (steroids), anticonvulsants and the contraceptive Depo-Provera have been linked to bone loss.

Eating Disorders

If you are currently suffering from or have ever experienced anorexia or bulimia you are at a higher risk for osteoporosis due to malnutrition, excessive weight loss, calcium deficiencies, severe drops in estrogen, and excess cortisol production. To prevent further damage, those with eating disorders should seek professional help immediately.

Smoking, Excessive Alcohol Consumption

Smoking cigarettes may interfere with calcium absorption and is associated with an increased risk for bone fractures, while large amounts of alcohol can deplete hormones and increase cortisol levels, contributing to an alarming loss in bone density. Fortunately, bone health will return gradually after you stop smoking. It is recommended that you try to limit alcohol intake to a maximum of one drink per day.

Diabetes, Gastrectomy and Weight-Loss Surgery

The bone structure of diabetics is a little more porous than that of non-diabetics, so it’s easier to break.

Some evidence points toward an increased risk for bone loss after weight-loss surgery or the removal of part of your stomach because it could affect the ability of your digestive tract to absorb calcium and vitamin D.

Inflammatory Conditions, Kidney Disease, Hypoparathyroidism, Estrogen Deficiency

Chronic inflammatory conditions such as lupus, rheumatoid arthritis, and fibromyalgia put you at risk for osteoporosis, while kidney disease and hypoparathyroidism can also wreak havoc with your hormone levels which ultimately affects your bone health. And anything that causes a drop in your estrogen levels can harm your bones, which is why bone loss accelerates after menopause.

Chemotherapy

Chemotherapy is extremely toxic and harmful to all cells including bone cells. Fortunately one can generally recoup most, if not all, of their bone mass once treatments are over. However, you might want to consider a plant-based diet as an alternative to conventional cancer treatment.

Steps You Can Take to Help Prevent Bone Loss and Increase Bone Mass:

1. Replace cows milk with one of the following more alkaline alternatives: almond milk, coconut milk, soy milk, rice milk or goats milk.

2. Adopt a plant-based diet. Research shows that it’s better to get your nutrients from food than from supplements. Consider the amount of calcium your body will absorb from eating 100 grams of the following alkaline foods: almonds (254 mg), broccoli (130 mg), kale (187 mg), sesame seeds (1,160 mg) and kelp (1,093 mg).

3. Drink Chanson alkaline ionized water. Reverse osmosis, distilled, and most bottled waters contain water that has been stripped of all minerals and is actually acidic. Drinking Chanson alkaline ionized water may be a significant source of calcium, providing over one-third of the recommended dietary intake of this mineral in adults. Chanson alkaline ionized water is micro-clustered which makes it easier to absorb at the cellular level and thus improves mineral absorption and overall hydration.

4. Make sure you are getting adequate amounts of Vitamin D. According to PubMed, it is recommended that you get 800-1,000 international units of vitamin D3 daily, which helps your body absorb calcium. The best source of vitamin D is natural sunlight (10-15 minutes a day without sunscreen). If this isn’t possible for you, Vitamin D supplements may be helpful.

5. Engage in weight-bearing exercise. During weightbearing exercise, bone adapts to the impact of weight and the pull of muscle by building more bone cells. Try walking, jogging, dancing, stair climbing, bowling or golf.

DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals.

How Chanson Ionized Water is Superior to Sports Drinks

Ask any athlete what the best source of hydration is for playing sports and working out and they will most likely name the leading sports drink. If pressed as to why, their reply may include something like, “Because it’s filled with electrolytes which are lost through sweat, enhances performance and is more hydrating than water.”

Granted, hydration is key to athletic performance and electrolytes are needed by the body. Electrolytes are ionic solutions that maintain fluid balance in people’s cells and are essential for muscle function, blood pressure regulation and other bodily processes. Electrolytes are lost through perspiration, and include the minerals potassium, magnesium, calcium, sodium, phosphorous and chloride. The #1 leading sports drink boasts small amounts of three out of six, while Chanson ionized water may contain higher levels of all six depending on the source water.

Here are a few more reasons why Chanson ionized water is superior to all sports drinks:

1. Sports drinks are acidic and have a positive ORP, while Chanson ionized water is alkaline and negatively charged

The truth is, the leading sports drink has a pH level of only 2.95, making it MORE ACIDIC than Red Bull and Diet Coke! In fact, according to a study published by “Nutrition Research” in 2008, enamel and root surfaces of teeth were MOST DAMAGED by Gatorade as opposed to some energy drinks, Coca-Cola and apple juice. When you consume acidic foods and drinks, your body leeches alkaline minerals from the body to neutralize them; particularly calcium from bones and magnesium from muscles–two of the most easily and frequently injured areas of an athlete’s body! Thus, drinking sports drinks may actually weaken the body and make it more prone to injury!

In addition, the leading sports drink has a positive Oxygen Reduction Potential (ORP) of 318, which means it contains free radicals which actually DESTROY cells! On the contrary, a Chanson Water ionizer can produce alkaline pH levels of anywhere from 8-12 (9.5 is optimal for drinking), with negative ORP levels between -150 and -1250 meaning it contains ANTI-oxidants which combat free radicals.

2. Sports drinks contain calories and carbohydrates, artificial flavors, colors and sweeteners, Chanson ionized water is all natural

The ingredients of the leading sports drink include 94% filtered water, artificial flavors, colors and sweeteners, and not a drop of fruit juice. According to the American Heart Association, women should not consume more than 24 g of sugar per day, and men are recommended not to exceed 36 g daily. However, a 16 oz. bottle of the leading sports drink contains 28 g of sugar. Whereas water is a natural thirst quencher that is free of sugar and calories. But don’t reach for bottled water instead! Most bottled waters are almost as acidic, oxidizing, and many come in plastic-leeching bottles which can contaminate the water within with toxins. Chanson ionized water filters out toxins while leaving all minerals in and is all-natural. We recommend filling BPA-Free Bottles with Chanson ionized water for hydrating at the gym, sporting events, and on-the-go.

3. Sports drinks actually dehydrate, while Chanson ionized water is six times more hydrating than conventional water

According to the leading sports drink’s own web site it, “stimulates thirst so athletes will ingest an adequate amount of fluid and electrolytes to stay better well-hydrated compared to when using beverages without electrolytes, particularly sodium.” It is a scientific fact that by the time you feel thirsty you are already dehydrated, and that acidic foods and drinks are dehydrating to the body. Therefore, what the makers of the leading sports drink do is actually dehydrate you so that you’ll drink more of their product! In contrast, Chanson ionized water is microclustered which makes it up to six times more hydrating than any other liquid including traditional water because it penetrates cells deeper to hydrate and flush out toxins.

In addition, a rag soaked in high alkaline Chanson ionized water may be applied topically to sore muscles and joints to temporary alleviate pain and inflammation and help recover from workouts and injuries quicker, making it ideal for athletes. Can your sports drink do that?

Water ionizers have been used for decades in Japan, Korea and Russia but are still gaining popularity in the U.S. Chanson Water ionizers are endorsed by professional baseball player D.J. Carrasco, professional bodybuilder Dan Hill, and UFC fighter Jose Viera. For more information on the benefits of Chanson ionized water, visit www.chansonwater.com.

Forget Milk. Got Chanson Alkaline Water?

Milk does a body good. Or does it?

For decades we’ve been taught that milk is healthy and full of necessary nutrients and minerals, most of all calcium to build strong bones. So why instead have studies found a link between high dairy consumption and osteoporosis?

Like all animal protein, milk acidifies the body’s pH which in turn triggers a biological correction. Calcium from our bones is used to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones it leaves the body via urine, so the surprising net result is an actual calcium deficit after drinking milk.

A 12 year long Harvard Nurses’ Health Study found that those who consumed the most calcium from dairy foods broke more bones than those who rarely drank milk. This was a broad study based on 77,761 women aged 34-59.

Cow’s milk does contain 118 mg of calcium in every 100 grams, but the problem is that those 100 grams also contain 97 mg of phosphorus, and phosphorus combines with calcium in the digestive tract and actually blocks the absorption of calcium.

Cow’s milk also contains 50 mg sodium per 100 grams (compared with only 16 mg in human milk) thus rendering dairy products one of the most common sources of excess sodium in the modern Western diet.

Pasteurization destroys the natural enzyme in cow’s milk required to digest its heavy protein content. This excess milk protein then putrefies in the human digestive tract, clogging the intestines and seeping back into the bloodstream. As the dairy sludge accumulates, the body forces some of it out through the skin and lungs while the rest of it forms mucus that breeds infections, causes allergic reactions, and stiffens joints with calcium deposits. Eliminating all dairy products from the diet has been found to help with conditions such as chronic asthma, allergies, ear infections, and acne. 

These days dairy cows are given a host of antibiotics and hormones, traces of which you end up drinking. The government has also set allowable levels of blood, urine and pus in the milk sold for consumption. Pesticides from cow feed also find their way into your milk, and preservatives and additives are used to extend its shelf life.

Cow’s milk is not nearly as good a source of calcium as other far more digestible and wholesome foods. Compare the 118 mg calcium per 100 grams cow’s milk with 100 grams of the following alkaline foods: almonds (254 mg), broccoli (130 mg), kale (187 mg), sesame seeds (1,160 mg) and kelp (1,093 mg).

Goat’s milk approximates the nutritional composition and balance of human milk and is thus better suited to humans than cow’s milk. Non-dairy alternatives are soy milk, rice milk and almond milk, with almond milk being the most alkaline and therefore the highest recommended.

Why Chanson Alkaline Water is Superior to Cow’s Milk

Chanson alkaline water contains calcium and magnesium along with other essential minerals (levels vary depending on source water). Unlike milk, there are no added hormones, antibiotics, preservatives or chemicals (not to mention blood, urine or pus!) in Chanson ionized water, and there have been no known allergic reactions.

Drinking Chanson alkaline ionized water may be a significant source of calcium, providing over one-third of the recommended dietary intake of this mineral in adults. And because magnesium in water is highly bio-available, it is absorbed approximately 30% faster and better than magnesium from food.

Chanson alkaline ionized water is micro-clustered which makes it easier to absorb at the cellular level and thus improves mineral absorption and overall hydration. This increased absorption also aids the detoxification process, allowing the body to rid itself of all water soluble toxins. Therefore, Chanson alkaline water can actually help your body rid itself of the toxins put there by milk and other dairy products!

So instead of asking yourself “Got Milk?” a better question would be “Got Chanson alkaline water?”

Resources:

Debunking the Milk Myth: Why Milk is Bad for You and Your Bones by Vivian Goldschmidt, MA

Detoxify Now Food Profiles – Dairy

A Little Milk with Your Antibiotics and Hormones? by Deliah Quigley