Alkaline Meal Plan Series – Day #11

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 11:

Breakfast

 

 

Peter Rabbit’s Smoothie

 

 

Lunch

 

 

Faux Tuna Raw Sandwich 

 

 

Snack/Appetizer

 

 

Grilled Vegetable Salad 

 

 

Dinner

 

Spaghetti Squash Marinara

 

 

 

Side Dish

 

 

 

Cucumber Avocado Salad with Lime, Mint and Feta

 

Dessert

 

 

Raw Lime Cheesecake Bars 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Alkaline Meal Plan Series – Day #10

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 10:

Breakfast

 

 

Pepper, Pineapple & Bean Breakfast Tacos

 

 

Lunch

 

 

Vegan Wedge Salad 

 

 

Snack/Appetizer

 

 

Cilantro Lime Hummus

 

 

Dinner

 

 

Vegan Enchiladas with Avocado Cream Sauce

 

 

Side Dish

 

Mexican Quinoa Salad

 

 

 

Dessert

 

 

Raw Cashew Dreamcake 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Alkaline Meal Plan Series – Day #9

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 9:

Breakfast

 

 

Creamy Beet and Berry Smoothie

 

 

Lunch

 

 

Crunchy Cabbage Delight Salad 

 

 

Snack/Appetizer

 

 

Vegetable Tomato Gazpacho

 

 

Dinner

 

 

Mint and Marinated Zucchini Spaghetti

 

 

Side Dish

 

 

Raw Vegan Veggie Stuffed Tomatoes

 

 

Dessert

 

 

Raw Coconut Pie 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Alkaline Meal Plan Series – Day #8

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 8:

Breakfast

avocado breakfast pudding

 

Avocado Breakfast Pudding

 

 

 

Lunch

 

 

Brown Rice Salad with Crunchy Sprouts & Seeds

 

 

Snack/Appetizer

Red beet salad

 

 

Red Beet Salad 

 

 

Dinner

 

Raw Zucchini Pasta with Avocado & Pea Pesto

 

 

 

Side Dish

Chilled cucumber basil avocado soup

 

Chilled Cucumber Basil Avocado Soup

 

 

 

Dessert

 

Raw Vegan Ice Cream Bar

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Alkaline Meal Plan Series – Day #7

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 7:

Breakfast

 

 

Grapefruit Avocado Ginger Smoothie 

 

 

Lunch

 

Kale Salad with Avocado, Carrot and Ginger Red Pepper Dressing

 

 

 

Snack/Appetizer

 

Black Eyed Pea Salad

 

 

 

Dinner

 

Black Bean Cakes

 

 

 

Side Dish

 

Garlic Rubbed Cabbage Steaks

 

 

 

Dessert

 

Luau Fruit Salad

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Alkaline Meal Plan Series – Day #6

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 6:

Breakfast

 

Everyday Green Smoothie

 

 

 

Lunch

 

Roasted Asparagus Salad

 

 

 

Snack/Appetizer

 

Summer Tomato, Onion & Cucumber Salad 

 

 

 

Dinner

 

Black Bean, Quinoa & Sweet Potato Veggie Burger

 

 

 

Side Dish

 

Garlic Mashed “Potatoes” (Cauliflower)

 

 

 

Dessert

 

 

Watermelon Cake

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Alkaline Meal Plan Series – Day #5

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 5:

Breakfast

 

Avocado, Almond, Zucchini & Lemon Smoothie 

 

 

 

Lunch

 

 

Roasted Avocado Over Mixed Lettuce & Couscous

 

 

Snack/Appetizer

 

Garlic Grilled Tomatoes

 

 

 

Dinner

 

Raw Lasagna

 

 

 

Side Dish

 

 

Blueberry, Avocado & Red Chicory Spinach Salad

 

 

Dessert

 

Coconut Milk Strawberry Ice Cream

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Alkaline Meal Plan Series – Day #4

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 4:

Breakfast

 

Alkaline Cleansing Smoothie

 

 

Lunch

Zucchini, Carrot & Cashew Salad Rolls (veggie sushi)

Snack/Appetizer

 

Spicy Asian Slaw

 

 

Dinner

 

 Kale Rolls with Quinoa & Chickpea Stuffing

 

 

Side Dish

 

Garlic Ginger Baby Bok Choy

 

 

Dessert

 

Sugar-Free Dairy-Free Cauliflower Pudding

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Alkaline Meal Plan Series – Day #3

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 3:

Breakfast

Dairy-Free Strawberry Yogurt

 

 

 

Lunch

Herby Cucumber Salad

 

 

 

Snack/Appetizer

 Lettuce Wraps with Avocado & Quinoa

 

 

 

Dinner

 Vegan Rosemary Lentil Loaf

 

 

 

Side Dish

Lemon Rosemary Coconut Oil Roasted Vegetables

 

 

 

Dessert

Raw Avocado Fudge Cupcakes

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

Alkaline Meal Plan Series – Day #2

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 2:

Breakfast

Blueberry Avocado Smoothie

 

 

 

Lunch

Chipotle Pumpkin Black Bean Soup

 

 

 

Snack/Appetizer

 Raw Avocado Cilantro Soup with Coconut Water

 

 

 

Dinner

Lentil and Cauliflower Rice Tacos

 

 

 

Side Dish

Stuffed Bell Peppers

 

 

 

Dessert

Coconut Avocado Pudding with Chia Seeds

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!