Alkaline Meal Plan Series – Day #21

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 21:

Breakfast

honeydew mint smoothie

 

 

Honeydew Mint Smoothie 

 

 

Lunch

green bean avocado quinoa salad

 

 

 

Green Bean & Avocado Quinoa Salad

 

 

Snack/Appetizer

roasted tomatoes with garlic and herbs

 

 

Roasted Tomatoes with Garlic & Herbs 

 

 

 

Dinner

garden stuffed yellow squash

 

 

Garden Stuffed Yellow Squash

 

 

Side Dish

grilled sweet potato medallions

 

 

Grilled Sweet Potato Medallions 

 

 

Dessert

triple coconut sorbet with cherries

 

 

Triple Coconut Sorbet with Cherries

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #20

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 20:

Breakfast

chia up the beet juice

 

 

Chia up the Beet 

 

 

Lunch

zesty avocado rolls

 

 

 

Zesty Avocado Rolls

 

Snack/Appetizer

edamame and walnut ravioli

 

Edamame & Walnut Ravioli

 

 

 

Dinner

rainbow vegan stir fry

 

 

Rainbow Vegan Stir Fry

 

 

Side Dish

tofu cucumber salad with ginger sesame dressing

 

 

Tofu and Cucumber Salad with Ginger Sesame Dressing

 

 

Dessert

grilled spicy watermelon

 

 

Grilled Spicy Watermelon

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #19

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 19:

Breakfast

apple kale hemp seed green smoothie

 

 

Apple, Kale & Hemp Seed Green Smoothie 

 

 

Lunch

garden vegetable pita

 

Garden Vegetable Pita 

 

 

 

Snack/Appetizer

cucumber salsa

 

Cucumber Salsa 

 

 

 

Dinner

vegan nachos

 

 

Vegan Nachos 

 

 

Side Dish

vegetarian nmexican salad boats

 

 

Vegetarian Mexican Salad Boats

 

 

 

Dessert

uncool fudge

 

 

Uncool Fudge 

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #18

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 18:

Breakfast

honeydew almond smoothie

 

 

Honeydew almond smoothie

 

 

Lunch

greens sprouts and sweet potato salad with avocado

 

 

Greens, Sprouts and Sweet Potato Salad with Avocado

 

 

Snack/Appetizer

avocado coleslaw

 

Avocado Coleslaw

 

 

 

 

Dinner

vegan jambalaya

 

 

Vegan Jambalaya

 

 

Side Dish

roasted okra

 

 

Roasted Okra

 

 

Dessert

watermelon lime frosty

 

Watermelon Lime Frosty

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #17

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 17:

Breakfast

protein shake

 

Protein Shake

 

 

 

Lunch

 Avocado, mango, lettuce, cashew nuts, watercress, pumpkin seed salad

 

 

Avocado, Mango, Lettuce, Cashew Nuts, Watercress, Pumpkin Seed Salad

 

 

Snack/Appetizer

baked acorn squash rings

 

 

Baked Acorn Squash Rings 

 

 

Dinner

energy soup

 

 

Energy Soup

 

 

Side Dish

savory flaxseed onion crackers

 

 

Savory Flaxseed Onion Crackers

 

 

Dessert

nectarine mango pie

 

 

Nectarine Mango Pie

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #16

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 16:

Breakfast

broiled grapefruit

 

 

Broiled Grapefruit

 

 

Lunch

superfood kale avocado salad with raw olives

 

 

Superfood Kale Avocado Salad with Raw Olives

 

 

 

Snack/Appetizer

peach basil avocado balsamic skewers

 

 

Peach, Avocado, Basil Balsamic Skewers

 

 

Dinner

avocado tomato pizza

 

 

Avocado Tomato Pizza

 

 

Side Dish

grilled zucchini with chili & mint

 

 

Grilled Zucchini with Chili & Mint 

 

 

Dessert

organic strawberry lemonade popsicles

 

 

Organic Strawberry Lemonade Popsicles

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #15

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 15:

Breakfast

vegan pumpkin pie smoothie

 

 

Vegan Pumpkin Pie Smoothie 

 

 

Lunch

mung bean avocado salad

 

 

Mung Bean Avocado Salad

 

 

Snack/Appetizer

avocado stuffed cherry tomatoes

 

 

Avocado Stuffed Cherry Tomatoes

 

 

Dinner

spicy grilled eggplant

 

 

Spicy Grilled Eggplant 

 

 

Side Dish

squash blossom avocado and butter lettuce salad

 

 

Squash Blossom, Avocado & Butter Lettuce Salad

 

 

Dessert

sugar free black bean brownies

 

Sugar-Free Black Bean Brownies

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #14

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 14:

Breakfast

blessed to be alive green juice

 

 

Blessed to be Alive Green Juice 

 

 

Lunch

Vvegan sprouts bowl with creamy curry sauceegan Sprouts Bowl with Creamy Curry Sauce 

 

 

 

 

Snack/Appetizer

spaghetti squash latkes

 

Spicy Spaghetti Squash Latkes

 

 

Dinner

roasted butternut squash and flaxseed soup

 

 

Roasted Butternut Squash and Flaxseed Soup

 

 

Side Dish

brussels sprout salad with avocado

 

Brussels Spout Salad with Avocado and Pumpkin Seeds

 

 

 

Dessert

chocolate avocado truffles

 

 

Chocolate Avocado Truffles

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #13

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 13:

Breakfast

cucumber avocado smoothie

 

 

Cucumber Avocado Smoothie 

 

 

Lunch

strawberry avocado kale salad

 

 

Strawberry Avocado Kale Salad with Poppyseed Dressing

 

 

Snack/Appetizer

spicy cashew lettuce wraps

 

 

Spicy Cashew Lettuce Wraps

 

 

Dinner

green tea soba noodles

 

 

Green Tea Soba Noodles with Roasted Vegetables & Herbs 

 

 

Side Dish

spicy green beans

 

 

Spicy Green Beans

 

 

Dessert

chocolate avocado pudding

 

 

Chocolate Avocado Pudding

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan – Day #12

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 12:

Breakfast

Peach chia seed pudding

 

 

Peach Chia Seed Pudding 

 

 

Lunch

Chopped kale salad

 

 

Chopped Kale Salad 

 

 

Snack/Appetizer

Baked cauliflower poppers

 

 

Baked Cauliflower Poppers

 

 

Dinner

Black bean quinoa burgers

 

 

Black Bean Quinoa Burgers 

 

 

Side Dish

Spring_Artichoke Salad

 

 

Spring Artichoke Salad

 

 

Dessert

Pink peppercorn-kissed rhubarb & berry cake

 

 

Pink Peppercorn-Kissed Rhubarb & Berry Cake 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

NOTE: You do not need to be a member of Pinterest to access these recipes. Simply click on the link and then click the “website” button or the photo on the resulting page, and you will be taken to the full recipe.

Look for a new alkaline meal plan next Monday, check out our previous recipes, and our alkaline foods series.