5 Ways to Conquer Your Sugar Cravings
The American Heart Association recommends that women limit their sugar intake to 6 teaspoons a day and men are allowed 9 teaspoons. But in reality we are… Read More »5 Ways to Conquer Your Sugar Cravings
alkaline food
Alkaline Recipe: Pico de Gallo
Pico de Gallo A fresh and delicious alternative to preservative-packed store-bought salsas. Serves 2 Ingredients: 1 large Roma tomato Handful chopped white or yellow onion… Read More »Alkaline Recipe: Pico de Gallo
Alkaline Recipe: Dairy-Free Sugar-Free Horchata
Dairy-Free Sugar-Free Horchata Here’s an alkaline twist on a traditional Mexican drink. Instead of white rice, regular water, cow’s milk and white sugar, we have… Read More »Alkaline Recipe: Dairy-Free Sugar-Free Horchata
Alkaline Recipe: Watermelon Cooler
Watermelon Cooler This refreshing beverage will keep you and your family cool and alkaline this summer. Yields 9 cups Ingredients: 1/2 mini watermelon 1 giant cucumber… Read More »Alkaline Recipe: Watermelon Cooler
Alkaline Recipe: Black Bean Veggie Burgers
Black Bean Veggie Burgers Yields 6 burgers These tasty black bean veggie burgers are vegan, alkaline, and baked instead of fried. The challenge of most… Read More »Alkaline Recipe: Black Bean Veggie Burgers