Alkaline Meal Plan Series – Day #20

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 20:

Breakfast

chia up the beet juice

 

 

Chia up the Beet 

 

 

Lunch

zesty avocado rolls

 

 

 

Zesty Avocado Rolls

 

Snack/Appetizer

edamame and walnut ravioli

 

Edamame & Walnut Ravioli

 

 

 

Dinner

rainbow vegan stir fry

 

 

Rainbow Vegan Stir Fry

 

 

Side Dish

tofu cucumber salad with ginger sesame dressing

 

 

Tofu and Cucumber Salad with Ginger Sesame Dressing

 

 

Dessert

grilled spicy watermelon

 

 

Grilled Spicy Watermelon

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

America: Home of the Drugged & Deceived? Part 3: Food

We assume that the food stocked on supermarket shelves is safe, regulated and thoroughly tested.

But the truth is that the profit-driven food industry currently heavily influences the FDA and USDA, and does not have the consumers best interest at heart. This means that the real responsibility of making sure that what you and your family eats is safe falls to you, the consumer.

The Link Between Food & Disease

“Don’t dig your grave with your knife and fork”–English proverb

The saying “you are what you eat” is more true than you may think. In fact, several links between food and disease have been found including 7,000 clinical studies addressing the link between diet and cancer alone. It’s no coincidence that the staggering rates of disease in America appeared alongside the growth of the processed food industry.

After a detailed review, The World Cancer Research Fund (WCRF) recently concluded that processed meats manufactured with a carcinogenic ingredient known as sodium nitrite are too dangerous for human consumption. They are advising against consumption of “bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and virtually all red meat used in  frozen prepared meals.”

Dr. Robert O. Young has long been studying the affect of various foods on our blood. He has concluded that most Americans are overly acidic, and that acidic foods create an environment in the body which welcomes all types of disease, whereas alkaline foods create a disease-resistant body. Acidic foods include meat, dairy, sugars, and processed/junk foods while alkaline foods include vegetables, non-sweet fruits, nuts and seeds.

Hidden Dangers in Your Food

The majority of the foods found in today’s supermarkets would be unrecognizable to our ancestors. Potato chips? Fruit snacks? Soda? They were all designed in a lab and are filled with chemicals and artificial ingredients.

And forget fast food restaurants. Studies show that a McDonalds hamburger left sitting out for over a year will not mold or rot because it is so unnatural, and French fries are considered carcinogenic and now require a warning sign. Even the salads sold at fast food chains usually consist of non-organic produce, processed meats and preservative-packed salad dressings.

In addition to nitrates, GMOs (Genetically Modified Organisms) are a huge cause for concern. GMOs are predominantly found in corn, soy, and sugar beet products and are the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. GMOs were first introduced into the food supply in the mid-1990s and are now present in the vast majority of processed foods in the U.S. but have been banned in most other countries.

Several animal studies indicate serious health risks associated with GM food including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system, according to The American Academy of Environmental Medicine (AAEM).

How our Food Becomes Denatured

Anytime you take a food from nature and process it, you are denaturing the food and thus stealing its essence and reducing its nutritional value.

Take store-bought orange juice for example. Oranges are squeezed and their juices go through pulp reduction, deaeration and pasteurization which prepare them for storage in aseptic bulk tanks. These processes remove almost all of the flavor, and so manufacturers have to add artificial flavors in to make it taste and smell like the orange juice it once was.

Most of us denature our food in our own kitchens through the use of microwaves, ovens, stoves and high-speed blenders and juicers. Microwaves should particularly be avoided because they decrease the nutritional value of the food most severely and present other health risks.

Even some “health foods” are so heavily processed that they are actually unhealthy (think granola bars and power bars). A good rule of thumb is that if a food label lists more than five ingredients it should be avoided.

Choosing the Right Foods

“Let food be thy medicine”–Hippocrates

There are many ways that you can begin to choose the right foods and lower your risk for disease in the process.

  • Try to buy fresh, organic, local food whenever possible or grow your own food.
  • Aim to eat a diet of 80% alkaline and 20% acidic foods.
  • Read labels. Avoid fast food, processed foods and junk foods.
  • Eat raw food whenever possible and avoid using the microwave.
  • Soak all produce in 8.5 pH Chanson ionized alkaline water for 10 minutes before consuming.
  • Become an advocate for GMO labeling

This is part 3 in a 5-part series titled America: Home of the Drugged & Deceived?

Here is a complete list of all the posts:

» Part 1: Fluoride

» Part 2: Cancer

» Part 3: Food

» Part 4: Pharmaceuticals

» Part 5: Vaccines

Alkaline Meal Plan Series – Day #19

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 19:

Breakfast

apple kale hemp seed green smoothie

 

 

Apple, Kale & Hemp Seed Green Smoothie 

 

 

Lunch

garden vegetable pita

 

Garden Vegetable Pita 

 

 

 

Snack/Appetizer

cucumber salsa

 

Cucumber Salsa 

 

 

 

Dinner

vegan nachos

 

 

Vegan Nachos 

 

 

Side Dish

vegetarian nmexican salad boats

 

 

Vegetarian Mexican Salad Boats

 

 

 

Dessert

uncool fudge

 

 

Uncool Fudge 

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

America: Home of the Drugged & Deceived? Part 2: Cancer

Did you know that one in two men and one in three women are now predicted to contract cancer during their lifetime?

It’s a growing epidemic that interestingly enough did not begin to boom until after World War II when processed foods, additives, and pharmaceutical drugs became mainstream.

The Truth About Cancer

We all know that after decades of research, chemotherapy, radiation, and invasive surgery are still the go-to treatments recommended by conventional doctors. Yet, chemotherapy is only effective in 2% of cases, and both chemo and radiation actually poison and weaken the body, contributing to the disease!

Most of the time, even when doctors claim that they have removed all of the cancer cells via surgery, the cancer will appear in another area of the body, because surgery does not remove the root cause of the disease: over acidity in the body.

So why do doctors continue to poison, maim, and kill their patients year after year, when the odds of curing them are so severely stacked against them?

Money.

For every one person who has cancer, there are eight people making money off of them.

A natural cure for cancer exists, and has been known for decades. But there’s no real profit in it, so the cancer industry–yes it is an industry, led by the American Cancer Society–has done everything in their power to conceal this information so that they can continue to benefit on the conventional cancer “treatment” methods.

They have gone so far as to smear the allopaths as snake oil salesmen, prevent American doctors from recommending natural treatments, cause nothing but a drug to be legally allowed to claim to “treat, prevent or cure” a disease, tamper with studies to show false hope for conventional cancer treatments, and even assassinate people who have tried to expose the truth.

But I’m here to tell you the truth, and to arm you with the information that can prevent you from losing yet another friend or family member to cancer.

The Real Cause of Cancer

Cancer is not something that happens to you at random, nor is it truly inherited through genetics. Cancer is a lifestyle disease and a mutation of cells caused by toxicity and deficiency.

We live in an over toxic world and are exposed to more toxins in one day than our ancestors were in a lifetime. Because of this our bodies are constantly struggling to stay in pH balance. In fact, if our blood becomes too acidic we die, and our bodies will actually rob alkaline minerals from our bones, muscles and teeth just to regulate our pH.

The problem is that the Standard American Diet (SAD) is extremely acidic. When we aren’t consuming enough alkaline minerals to offset the acidity in our diet and lifestyles, we become both mineral deficient and over-toxic (over-acid).

This sets us up for all forms of disease including cancer.

Natural Cures for Cancer

Disease cannot thrive in an alkaline environment, so the key to preventing and even reversing cancer naturally is to detoxify and replenish your alkaline mineral supply daily. There are many ways to do this, and here are some suggestions to get started:

#1. Eat more alkaline foods

Alkaline foods tend to be the natural plant-based foods that you inherently know are good for you, while processed, pre-packaged, fast foods and junk foods are acidifying to the body. Start introducing more organic fruits and veggies, nuts and seeds into your diet and try to crowd out the bad with the good. Daily juicing and green smoothies are a great way to increase the amount of fruit and vegetable servings you consume, however stay away from the really sweet fruits. Ideally you will want to be eating 80% alkaline foods and only 20% acidic foods.

#2. Switch to alkaline ionized water

Dr. Keiichi Morishita M.D., author of The Hidden Truth of Cancer says, “Drinking water that has a high alkaline pH, because of its de-acidifying effect, will help in preventing cancer. In Asia, alkaline water is regularly served to patients, and is considered a regular part of treatment.” Proper hydration is extremely important in the body and a great way to flush out toxins. Aim to drink at least half your body weight in ounces of ionized alkaline water from an electric water ionizer daily.

#3. Reduce your exposure to household toxins

Living a green lifestyle is a great way to reduce the amount of toxins in your home. This includes switching your cleaning products and beauty and skin care products, most of which are loaded with toxic chemicals. Ionized acidic water from an electric water ionizer is an all-natural and antibacterial fluid that can replace many of these products including glass cleaner, floor cleaner, all-purpose spray, hand sanitizer, facial toner, mouthwash and much more.

#4. Filter your tap water

Tap water is loaded with cancer-causing chemicals like chlorine, chloramines and fluoride. Even if you aren’t drinking your tap water, a drinking water filter is necessary if you use tap water when cooking. Many of the chemicals in tap water are actually inhaled when you take a shower, flush the toilet, and use the dishwasher or washing machine, so a shower filter and/or whole house filter can also reduce the amount of toxins in your home.

#5. Try natural detoxification methods

There are many detoxification methods that have been proven to be effective against cancer including infra red saunas, coffee enemas, hydrotherapy, colon cleanses, natural clay baths, and fasting, so implementing one or several of these methods can clean out your system and speed your recovery process.

For more information on natural cancer remedies and the truth behind the cancer industry, we highly recommend the eye-opening films Healing Cancer from Inside Out and Cancer is Curable NOW.

This is part 2 in a 5-part series titled America: Home of the Drugged & Deceived?

Here is a complete list of all the posts:

» Part 1: Fluoride

» Part 2: Cancer

» Part 3: Food

» Part 4: Pharmaceuticals

» Part 5: Vaccines

Alkaline Meal Plan Series – Day #18

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 18:

Breakfast

honeydew almond smoothie

 

 

Honeydew almond smoothie

 

 

Lunch

greens sprouts and sweet potato salad with avocado

 

 

Greens, Sprouts and Sweet Potato Salad with Avocado

 

 

Snack/Appetizer

avocado coleslaw

 

Avocado Coleslaw

 

 

 

 

Dinner

vegan jambalaya

 

 

Vegan Jambalaya

 

 

Side Dish

roasted okra

 

 

Roasted Okra

 

 

Dessert

watermelon lime frosty

 

Watermelon Lime Frosty

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #17

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 17:

Breakfast

protein shake

 

Protein Shake

 

 

 

Lunch

 Avocado, mango, lettuce, cashew nuts, watercress, pumpkin seed salad

 

 

Avocado, Mango, Lettuce, Cashew Nuts, Watercress, Pumpkin Seed Salad

 

 

Snack/Appetizer

baked acorn squash rings

 

 

Baked Acorn Squash Rings 

 

 

Dinner

energy soup

 

 

Energy Soup

 

 

Side Dish

savory flaxseed onion crackers

 

 

Savory Flaxseed Onion Crackers

 

 

Dessert

nectarine mango pie

 

 

Nectarine Mango Pie

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #16

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 16:

Breakfast

broiled grapefruit

 

 

Broiled Grapefruit

 

 

Lunch

superfood kale avocado salad with raw olives

 

 

Superfood Kale Avocado Salad with Raw Olives

 

 

 

Snack/Appetizer

peach basil avocado balsamic skewers

 

 

Peach, Avocado, Basil Balsamic Skewers

 

 

Dinner

avocado tomato pizza

 

 

Avocado Tomato Pizza

 

 

Side Dish

grilled zucchini with chili & mint

 

 

Grilled Zucchini with Chili & Mint 

 

 

Dessert

organic strawberry lemonade popsicles

 

 

Organic Strawberry Lemonade Popsicles

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #15

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 15:

Breakfast

vegan pumpkin pie smoothie

 

 

Vegan Pumpkin Pie Smoothie 

 

 

Lunch

mung bean avocado salad

 

 

Mung Bean Avocado Salad

 

 

Snack/Appetizer

avocado stuffed cherry tomatoes

 

 

Avocado Stuffed Cherry Tomatoes

 

 

Dinner

spicy grilled eggplant

 

 

Spicy Grilled Eggplant 

 

 

Side Dish

squash blossom avocado and butter lettuce salad

 

 

Squash Blossom, Avocado & Butter Lettuce Salad

 

 

Dessert

sugar free black bean brownies

 

Sugar-Free Black Bean Brownies

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #14

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 14:

Breakfast

blessed to be alive green juice

 

 

Blessed to be Alive Green Juice 

 

 

Lunch

Vvegan sprouts bowl with creamy curry sauceegan Sprouts Bowl with Creamy Curry Sauce 

 

 

 

 

Snack/Appetizer

spaghetti squash latkes

 

Spicy Spaghetti Squash Latkes

 

 

Dinner

roasted butternut squash and flaxseed soup

 

 

Roasted Butternut Squash and Flaxseed Soup

 

 

Side Dish

brussels sprout salad with avocado

 

Brussels Spout Salad with Avocado and Pumpkin Seeds

 

 

 

Dessert

chocolate avocado truffles

 

 

Chocolate Avocado Truffles

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

Alkaline Meal Plan Series – Day #13

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 13:

Breakfast

cucumber avocado smoothie

 

 

Cucumber Avocado Smoothie 

 

 

Lunch

strawberry avocado kale salad

 

 

Strawberry Avocado Kale Salad with Poppyseed Dressing

 

 

Snack/Appetizer

spicy cashew lettuce wraps

 

 

Spicy Cashew Lettuce Wraps

 

 

Dinner

green tea soba noodles

 

 

Green Tea Soba Noodles with Roasted Vegetables & Herbs 

 

 

Side Dish

spicy green beans

 

 

Spicy Green Beans

 

 

Dessert

chocolate avocado pudding

 

 

Chocolate Avocado Pudding

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.