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The number one thing that holds us back from achieving our goals and dreams and being happier and healthier is fear.

Fear may show up in many ways such as overeating, procrastination, and self-sabotage. It’s important to remember that no matter how old we are, we all face (or bury) fears on a regular basis. You are not alone!

A man named Jia Jiang decided he no longer wanted to fear rejection and set out to ask 100 strangers outrageous requests fully expecting them to decline, so as to be able to get used to rejection and learn to no longer fear it. These requests included things such as if the first guy in line at Best Buy on Thanksgiving would give him his spot for free, and if he could trim his hair at PetsMart. The surprising result was that many of his 100 requests were actually accepted!
Read More »4 Easy Steps to Conquering Your Fears for Good

We’ve all faced sudden bouts of fatigue and have likely looked to coffee, soda, or energy drinks for a temporary boost to get through a particularly challenging morning, commute, or afternoon slump from time to time.

The problem with these temporary solutions is that they are acidifying to the body and very difficult to neutralize. When large amounts of caffeinated beverages are consumed on a regular basis, we are contributing to an underlying cause of fatigue: dehydration.

Read More »6 Natural Ways to Boost Your Energy

Did you know that Americans waste over 33 million tons of food per year?

We all have good intentions when loading up our shopping carts, and don’t plan to end up tossing a percentage of the foods we buy in the garbage.

But unfortunately sometimes life gets in the way and our food spoils before we have a chance to eat it. This can particularly be a problem with organic produce, although regular produce is sometimes even more susceptible to rapid spoiling.

Our refrigerators are a breeding ground for bacteria, which grows at a rate of one billion units per second. Those microorganisms cause our fruits and vegetables to get moldy, limp, and rotten, resulting in food waste if you don’t eat the food quick enough.
Read More »How to Keep Your Produce Fresher Longer

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Breakfast

Pear Avocado Smoothie

Lunch

Delicious Detox Soup

Read More »Alkaline Meal Plan Series – Day #30