The number one thing that holds us back from achieving our goals and dreams and being happier and healthier is fear.
Fear may show up in many ways such as overeating, procrastination, and self-sabotage. It’s important to remember that no matter how old we are, we all face (or bury) fears on a regular basis. You are not alone!
A man named Jia Jiang decided he no longer wanted to fear rejection and set out to ask 100 strangers outrageous requests fully expecting them to decline, so as to be able to get used to rejection and learn to no longer fear it. These requests included things such as if the first guy in line at Best Buy on Thanksgiving would give him his spot for free, and if he could trim his hair at PetsMart. The surprising result was that many of his 100 requests were actually accepted!
Read More »4 Easy Steps to Conquering Your Fears for Good