7 Tips to Help You Stay Hydrated
Proper hydration is the key to a healthy body. Not only does adequate water intake aid in disease prevention, improve appearance, and increase energy levels, but it… Read More »7 Tips to Help You Stay Hydrated
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Alkaline Recipe: Green Machine Smoothie
Green Machine Smoothie Serves 1 While parsley may not be your first choice to add to a smoothie, it’s packed with nutrients and this recipe… Read More »Alkaline Recipe: Green Machine Smoothie
4 Tips to Shift Your Eating Habits
Remember the Lay’s potato chip slogan “Betcha can’t eat just one?” Well, it’s more than just a slogan, it’s a scientific fact that processed foods are designed… Read More »4 Tips to Shift Your Eating Habits
Alkaline Recipe: Raw Summer Salad
Raw Summer Salad Serves 1 Kick off summer with this quick and refreshing salad. Ingredients: 1/2 large cucumber, chopped 1/4 cup fresh pineapple chunks 1/4… Read More »Alkaline Recipe: Raw Summer Salad
Top 6 Anti-Aging Tips
We all want to look and feel younger. Our society is beauty-obsessed, and Americans spend billions of dollars on anti-aging products each year. But it doesn’t… Read More »Top 6 Anti-Aging Tips