the water secret

The Water Secret by Dr. Howard Murad (Facebook LIVE Replay)

In this Water Wednesday episode we discuss the book The Water Secret by Dr. Howard Murad.

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SUMMARY

Water found in produce is structured, and “eating your water” is one way to be healthy and age well.

A FEW OF MY FAVORITE EXCERPTS:

“…the key to vibrant health from the inside out lies in maintaining strong cells that can retain water the way younger cells do. It’s as simple as that. If you can repair your cells’ membranes (from brain cells and heart cells to connective tissue and your outermost skin cells that present you to the world) while attracting water and nutrients to them, you can fight aging and disease. You can help your body heal and rejuvenate itself so you not only look fantastic, but you also feel healthier, revitalized, and ready to participate in life to the fullest.” (pg 3)

“It’s difficult to say which theory, or combination of theories, on aging is correct. Regardless of how we age, the net effect is cellular water loss.” (pg 17)

“Contrary to popular belief, you are not 75 to 80 percent water. You were once–long ago, when you were a babbling baby fresh from your mother’s watery womb. But now you’re closer to 50 percent water. What happened? Well, you’ve aged, and since those early years, internal and external factors have damaged your cells and weakened their ability to retain water. This explains the signs of aging that probably emerged in your late twenties or (if you were lucky) early thirties: your skin began to become drier, fine lines and wrinkles appeared, sleep patterns changed, your flexibility took a hit, digestion slowed, and your energy wavered. You complain about more aches and pains, need more caffeine to get through your day, and have a tougher timekeeping excess weight off. This didn’t happen overnight, although it may have seemed that way one random day when you “suddenly” noted all these changes in the mirror, on a scale, or in your doctors office.
What’s been going on has been a slow, inevitable decline in your capacity to stay hydrated, which, by the way, has not thing to do with how much water you drink…Hydration has to do with the water your cells can hold on to for good ruse. if you drank a gallon of water a day and I called you dehydrated, would you believe me? Probably not. But it’s true: unless your cells can retain the water they require to support cellular functions, then all the water you drink in the world won’t make much of a difference (and yo’ll need to keep drinking to keep up with your body’s constant cellular water loss).”
(pg. 21-22)

Catch the next live broadcast over on our Facebook page Wednesdays at 3pm PST.

be perfectly healthy

Be Perfectly Healthy by Dr. Leigh Erin Connealy (FacebookLIVE Replay)

Do you truly understand what toxins and toxic by-products like chlorine are lurking in your water and other products?

In this Water Wednesday episode we discuss the book Be Perfectly Healthy by Dr. Leigh Erin Connealy.

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Here are the show notes:

SUMMARY

There are many toxins in our environment that you should limit your exposure to, chlorinated water being one of them.

A FEW OF MY FAVORITE EXCERPTS:

The problem with chlorine is actually in the by-products, called organochlorines, created when it mixes with organic materials such as leaves, algae or even human skin. There are thousands of different chlorine by-products, and very few of hem have been studied for safety or are being tracked in our water reserves. (pg 47)

Chlorine and its by-products enter the body through ingestion, inhalation and skin absorption. as the shower water heats up, the same by-products turn to vapor, making them easy to inhale. At the same time, the heat also enlarges the pores in the skin, allowing for easy absorption.
 (pg 48)

Chlorine by-products have been linked to several types of cancer, including cancers of the bladder, liver, rectum, and colon. A study at the National Cancer Institute in Bethesda, Maryland concluded, “people living in areas served by chlorinated water have twice the risk of contracting cancer” than those who have non-chlorinated water sources. (pg 48)

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Understanding the science & benefits of alkaline water "healing waters" the powerful health benefits of ionized H20

Healing Waters by Dr. Ben Johnson (Facebook LIVE Replay)

Still not sure what exactly makes ionized water so special or if maybe it’s just a hoax?

In this Water Wednesday episode we discuss the book Healing Waters: The Powerful Health Benefits of Ionized H2O by Dr. Ben Johnson.

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Here are the show notes:

SUMMARY

Science has duplicated the best drinking water on earth through the power of electrolysis using a device you can install in your home (water ionizer).

A FEW OF MY FAVORITE EXCERPTS:

From fatigue to premature aging, from asthma to inflammation, and from dry skin to diabetes, the body’s need for more water often lie at the root of the problem. And although health professional shave touted the importance of proper hydration for several years, urging us to fit in our eight glasses daily, these problems remain. Why? Because when it comes to water’s impact on your body, quality is just as important as quantity, especially for the prevention and treatment of disease…The solution is ionized water, which, for decades, has been used in our countries as a means of improving heath. Superior to both distilled and filtered water, ionized water is H2O that has undergone a mild–and safe–electrolyzing process that boosts its vitality, rids it of harmful acidifying chemicals, and makes it capable of transporting nutrients and oxygen all over your body quickly and effectively. Moreover, technological advances have made it possible for this scientific process to take place in your own home, which means that it can easily become part of your lifestyle and daily routine. (pg 1-2)

By studying his fellow prisoners, Dr. Bathmanghelidj concluded not only that many serious health problems are caused by a water deficit, but also that such problems can be remedied simply by drinking more water. In the years that followed his release from prison, Dr. Batmanghelidj went on to discover the potency of water in treating a number of conditions, including:

  • Addictive urges related to alcohol, caffeine, and various drugs.
  • Anxiety, depression, and stress
  • Arthritis
  • Asthma
  • Attention-deficit disorders in both adults and children
  • Back, joint, and muscle pain
  • Blood clots
  • Constipation and diarrhea
  • Edema
  • Fatigue
  • Gastrointestinal problems
  • Glaucoma
  • Heart disease
  • High blood pressure
  • Hot flashes
  • Impotence and loss of libido
  • Insomnia and other sleep disorders
  • Kidney stones
  • Lupus
  • Memory problems
  • Morning sickness during pregnancy
  • Premenstrual syndrome (PMS)
  • Respiratory and sinus problems
  • Urinary tract infections (pg 8-9)

Although the ionized water advocated in this book is produced with an electrolyzing device, it’s health-enhancing properties are also found in nature. In fact, it was the study of the water of the Hunza–a tiny region tucked away in the Himalayas of northwest Pakistan–that made scientists search for a way to reproduce it for the masses.The Hunza people have been renowned for their excellent health and longevity for nearly a century, as they generally live past the age of 100 free of bone loss, tooth decay, and degenerative diseases such as heart disease and cancer. Indeed, when asked for the secret to his peoples’ vibrant health, a Hunza king replied, “It’s the water.” (pg 26)

Arguably, ionized water is our most overlooked tool in the struggle against the related issues of chronic dehydration and acid-alkaline imbalance. Drinking water that has been electrolyzed and filtered in an ionizer is the equivalent of drinking the fresh, glacier-fed water of the Hunza region, where the vast majority of people enjoy a long life free of chronic disease. Thanks to the innovative work on scientists around the world, it is now possible for anyone to drink water that is highly alkaline, rich in nutrients and minerals, and full of antioxidants-0-without having to leave home. The structural and chemical properties of ionized water, both acidic and alkaline, make it a unique type of H2O that can be a real asset to your health. Consuming alkaline ionized water is effective for preventing and treating disease. (pg 35)

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"The miraculous properties of ionized water" the definitive guide to the world's healthiest substance

The Miraculous Properties of Ionized Water by Bob McCauley

Still not sure what exactly makes ionized water so special or if maybe it’s just a hoax?

In this Water Wednesday episode we discuss the book The Miraculous Properties of Ionized Water by Bob McCauley and how it changed my life and can help you too.

Click here to watch the replay of: The Miraculous Properties of Ionized Water by Bob McCauley

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Here are the show notes:

SUMMARY

There is nothing more important for your body than water, and there is no healthier water than ionized water.

A FEW OF MY FAVORITE EXCERPTS:

In order to be healthy we need only do three things: Alkalize, hydrate and detoxify the body. If we accomplish this, we can prevent and even cure the body of any disease. All we need to know is how to achieve this. Ionized Water accomplishes all three things and much more. It alkalizes, hydrates and detoxifies the body more effectively than any other substance. No other water can accomplish this. Running normal tap water through a water ionizer creates a miracle that can help put your body into a position of health you never imagined you could achieve. (pg. 7)

The person who is hydrated…
is always healthier…
is less toxic…
is more energetic…
functions more efficiently overall…
retains less water in the extremities (legs, feet, hands)…
is more mentally alert…
is less prone to disease…
is better able to fight disease of every kind…
…than the person who isn’t
(pg. 14)

We are born as water babies. We spend the first nine months of our lives in the embryonic fluid of our mother’s womb. It is as though we have emerged from the sea at the moment of birth to take our first breath of oxygen. A baby’s bones are mostly water at birth. They are much more pliable than any other time in our lives. As we age, they begin to dry out until they become brittle. They break more easily as they become parted. The body cannibalizes the calcium from the bones to meet its requirements for the rest of the body. By retirement, the average senior citizen has become 50-70% dehydrated. (pg. 15)

Water cures, but purified water is a detriment to the health of anyone who consumes it. Purified water is produced by deionization, distillation or reverse osmosis and should not be consumed for three reasons. It acidifies the body, leaches minerals from the body and the large size and shape of its water molecule clusters do not hydrate the body well. In fact, long-term use of purified water can leave us dehydrated. (pg. 26)

Catch the next live broadcast over on our Facebook page Wednesdays at 3pm PST.

Reverse Aging by Sang Whang (Facebook LIVE Replay)

Do you ever wish you could turn back the clock and be as healthy and vibrant and full of energy as you were when you were younger?

In this Water Wednesday episode we discuss the book Reverse Aging by Sang Whang and how it can help you.

Click here to watch the replay of: Reverse Aging by Sang Whang

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Here are the show notes:

SUMMARY

Scientific terms are explained in very straightforward and easy to understand language in this book.

The basic theory that Whang proposes is that aging and death by natural causes are a result of acid buildup in the body and that we can live longer and be healthier by detoxing the body through things like ionized alkaline water and FIR technology.

A FEW OF MY FAVORITE EXCERPTS:

I don’t mean to turn the chronological clock back. I am not talking about the removal of wrinkles to look young while your interior is getting old. What I mean by reverse aging is to reduce the accumulated waste products pf a 50-year old body to be that of a 40-year old body or even younger. If the accumulated waste products have not caused irreversable damage to body tissues and organs by that time, their functions could also be revived.
 (pg 18-20)

When you drink alkaline water, you are drinking water with excess oxygen, not in the form of O2, but in the form of OH- which is very stable because it is mated with positively ionized alkaline minerals. Two of these hydroxyl ions can form a water molecule (H2O) and give out one oxygen atom. The alkaline mineral is used to detoxify poisonous acid compounds and when that happens the hydroxyl ion is freed to sup[ply excess oxygen to the cells to prevent the development of cancer. It is indeed a case of killing two birds with one stone. (pg 69)

What I am telling the world is to drink alkaline water in order to wash out acidic wastes, the universal cause of many adult diseases. I am also telling the world to stay away from soft drinks, especially colas because they are acidic. (pg 154)
Grab your copy of the book here.

Catch the next live broadcast over on our Facebook page Wednesdays at 3pm PST.