Alkaline Meal Plan Series – Day #30

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 30:

Breakfast

Pear Avocado Smoothie

 

 

 

 

 

 

Lunch

delicious detox soupDelicious Detox Soup

 

 

 

 

Snack/Appetizer

mexican cucumbers with chile and limeMexican Cucumbers with Chile & Lime 

 
Dinner

zuccnini avocado quesadillaZucchini Avocado Quesadilla 
 

 

 

Side Dish

southwest quinoa patties with avocado cream sauceSouthwest Quinoa Patties with Avocado Sauce

 

 

 

 

Dessert

raw coconut lime cheesecakeRaw Coconut Lime Cheesecake 

 

 

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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