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Alkaline Meal Plan Series – Day #28

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 28:


strawberry avocado bliss shakeStrawberry Avocado Bliss Shake 







fresh summer rollsFresh Summer Rolls with Basil, Avocado, Kale and Spicy Garlic Peanut Sauce 







spicy quinoa stuffed avocadoSpicy Quinoa Stuffed Avocado








Vegetable Cutlet








Side Dish

baked garlic broccoli Baked Garlic Broccoli








raw green avocado kale ice cream Raw Green Avocado Kale Ice Cream






TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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