Alkaline Meal Plan Series – Day #28

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 28:

Breakfast

strawberry avocado bliss shakeStrawberry Avocado Bliss Shake 

 

 

 

 

 

Lunch

fresh summer rollsFresh Summer Rolls with Basil, Avocado, Kale and Spicy Garlic Peanut Sauce 

 

 

 

 

 

Snack/Appetizer

spicy quinoa stuffed avocadoSpicy Quinoa Stuffed Avocado

 

 

 

 

 

 

Dinner

Vegetable Cutlet

 

 

 

 

 

 

 

Side Dish

baked garlic broccoli Baked Garlic Broccoli

 

 

 

 

 

 

Dessert

raw green avocado kale ice cream Raw Green Avocado Kale Ice Cream

 

 

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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