Alkaline Meal Plan Series – Day #22

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 22:

Breakfast

quinoa & apple breakfast warmer

 

 

Quinoa & Apple Breakfast Warmer

 

 

Lunch

warm salad with broccoli kale avocado and tahini dressing

 

 

Warm Salad with Broccoli, Kale, Avocado & Tahini Dressing

 

 

 

Snack/Appetizer

avocado tofu spring rolls

 

 

Avocado Tofu Spring Rolls

 

 

Dinner

soy sesame bok choy rolls

 

 

Soy-Sesame Bok Choy Rolls

 

 

Side Dish

cucumber gazpacho with wasabi

 

Cucumber Gazpacho with Wasabi 

 

 

 

Dessert

cranberry pomegranate sorbet

 

 

 

Cranberry Pomegranate Sorbet

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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