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Alkaline Meal Plan Series – Day #22

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 22:


quinoa & apple breakfast warmer



Quinoa & Apple Breakfast Warmer




warm salad with broccoli kale avocado and tahini dressing



Warm Salad with Broccoli, Kale, Avocado & Tahini Dressing





avocado tofu spring rolls



Avocado Tofu Spring Rolls




soy sesame bok choy rolls



Soy-Sesame Bok Choy Rolls



Side Dish

cucumber gazpacho with wasabi


Cucumber Gazpacho with Wasabi 





cranberry pomegranate sorbet




Cranberry Pomegranate Sorbet



TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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