Alkaline Meal Plan Series – Day #21

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 21:

Breakfast

honeydew mint smoothie

 

 

Honeydew Mint Smoothie 

 

 

Lunch

green bean avocado quinoa salad

 

 

 

Green Bean & Avocado Quinoa Salad

 

 

Snack/Appetizer

roasted tomatoes with garlic and herbs

 

 

Roasted Tomatoes with Garlic & Herbs 

 

 

 

Dinner

garden stuffed yellow squash

 

 

Garden Stuffed Yellow Squash

 

 

Side Dish

grilled sweet potato medallions

 

 

Grilled Sweet Potato Medallions 

 

 

Dessert

triple coconut sorbet with cherries

 

 

Triple Coconut Sorbet with Cherries

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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