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Alkaline Meal Plan Series – Day #21

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 21:


honeydew mint smoothie



Honeydew Mint Smoothie 




green bean avocado quinoa salad




Green Bean & Avocado Quinoa Salad




roasted tomatoes with garlic and herbs



Roasted Tomatoes with Garlic & Herbs 





garden stuffed yellow squash



Garden Stuffed Yellow Squash



Side Dish

grilled sweet potato medallions



Grilled Sweet Potato Medallions 




triple coconut sorbet with cherries



Triple Coconut Sorbet with Cherries



TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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