Alkaline Meal Plan Series – Day #19

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 19:

Breakfast

apple kale hemp seed green smoothie

 

 

Apple, Kale & Hemp Seed Green Smoothie 

 

 

Lunch

garden vegetable pita

 

Garden Vegetable Pita 

 

 

 

Snack/Appetizer

cucumber salsa

 

Cucumber Salsa 

 

 

 

Dinner

vegan nachos

 

 

Vegan Nachos 

 

 

Side Dish

vegetarian nmexican salad boats

 

 

Vegetarian Mexican Salad Boats

 

 

 

Dessert

uncool fudge

 

 

Uncool Fudge 

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply