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Alkaline Meal Plan Series – Day #19

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 19:


apple kale hemp seed green smoothie



Apple, Kale & Hemp Seed Green Smoothie 




garden vegetable pita


Garden Vegetable Pita 





cucumber salsa


Cucumber Salsa 





vegan nachos



Vegan Nachos 



Side Dish

vegetarian nmexican salad boats



Vegetarian Mexican Salad Boats





uncool fudge



Uncool Fudge 




TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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