Alkaline Meal Plan Series – Day #18

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 18:

Breakfast

honeydew almond smoothie

 

 

Honeydew almond smoothie

 

 

Lunch

greens sprouts and sweet potato salad with avocado

 

 

Greens, Sprouts and Sweet Potato Salad with Avocado

 

 

Snack/Appetizer

avocado coleslaw

 

Avocado Coleslaw

 

 

 

 

Dinner

vegan jambalaya

 

 

Vegan Jambalaya

 

 

Side Dish

roasted okra

 

 

Roasted Okra

 

 

Dessert

watermelon lime frosty

 

Watermelon Lime Frosty

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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