Alkaline Meal Plan Series – Day #17

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 17:

Breakfast

protein shake

 

Protein Shake

 

 

 

Lunch

 Avocado, mango, lettuce, cashew nuts, watercress, pumpkin seed salad

 

 

Avocado, Mango, Lettuce, Cashew Nuts, Watercress, Pumpkin Seed Salad

 

 

Snack/Appetizer

baked acorn squash rings

 

 

Baked Acorn Squash Rings 

 

 

Dinner

energy soup

 

 

Energy Soup

 

 

Side Dish

savory flaxseed onion crackers

 

 

Savory Flaxseed Onion Crackers

 

 

Dessert

nectarine mango pie

 

 

Nectarine Mango Pie

 

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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