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Alkaline Meal Plan Series – Day #17

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 17:


protein shake


Protein Shake





 Avocado, mango, lettuce, cashew nuts, watercress, pumpkin seed salad



Avocado, Mango, Lettuce, Cashew Nuts, Watercress, Pumpkin Seed Salad




baked acorn squash rings



Baked Acorn Squash Rings 




energy soup



Energy Soup



Side Dish

savory flaxseed onion crackers



Savory Flaxseed Onion Crackers




nectarine mango pie



Nectarine Mango Pie




TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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