Alkaline Meal Plan Series – Day #15

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 15:

Breakfast

vegan pumpkin pie smoothie

 

 

Vegan Pumpkin Pie Smoothie 

 

 

Lunch

mung bean avocado salad

 

 

Mung Bean Avocado Salad

 

 

Snack/Appetizer

avocado stuffed cherry tomatoes

 

 

Avocado Stuffed Cherry Tomatoes

 

 

Dinner

spicy grilled eggplant

 

 

Spicy Grilled Eggplant 

 

 

Side Dish

squash blossom avocado and butter lettuce salad

 

 

Squash Blossom, Avocado & Butter Lettuce Salad

 

 

Dessert

sugar free black bean brownies

 

Sugar-Free Black Bean Brownies

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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