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Alkaline Meal Plan Series – Day #13

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 13:


cucumber avocado smoothie



Cucumber Avocado Smoothie 




strawberry avocado kale salad



Strawberry Avocado Kale Salad with Poppyseed Dressing




spicy cashew lettuce wraps



Spicy Cashew Lettuce Wraps




green tea soba noodles



Green Tea Soba Noodles with Roasted Vegetables & Herbs 



Side Dish

spicy green beans



Spicy Green Beans




chocolate avocado pudding



Chocolate Avocado Pudding



TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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