Alkaline Meal Plan Series – Day #13

We have curated over 800 alkaline recipes on our Pinterest board and are now curating full day meal plans in this alkaline meal plan series for those who want to eat alkaline but don’t know where to start.

Remember to soak all produce in 8.0-8.5 pH Chanson alkaline ionized water for 10 minutes for best results as well as to use 9.5 ionized alkaline water whenever water is called for in a recipe including to boil with.

Alkaline Meal Plan – Day 13:

Breakfast

cucumber avocado smoothie

 

 

Cucumber Avocado Smoothie 

 

 

Lunch

strawberry avocado kale salad

 

 

Strawberry Avocado Kale Salad with Poppyseed Dressing

 

 

Snack/Appetizer

spicy cashew lettuce wraps

 

 

Spicy Cashew Lettuce Wraps

 

 

Dinner

green tea soba noodles

 

 

Green Tea Soba Noodles with Roasted Vegetables & Herbs 

 

 

Side Dish

spicy green beans

 

 

Spicy Green Beans

 

 

Dessert

chocolate avocado pudding

 

 

Chocolate Avocado Pudding

 

 

TIP: If you get hungry in between meals you can snack on pre-soaked almonds or a green juice. And remember to drink half your body weight in Chanson ionized alkaline water daily.

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