Is your new year’s resolution to lose weight? Start eating healthier? Establish an exercise routine? Live greener?
We’ve got you covered.
Here’s a list of free resources we’ve put together to help you reach your dietary, fitness and lifestyle goals.
Diet:
- 10 Reasons to go Veg
- Alkaline Recipes Ebook
- 4 Tips to Shift Your Eating Habits
- Eat This, Not That Infographic
- 7 Tips to Help You Stay Hydrated
- 5 Ways to Conquer Your Sugar Cravings
- Alkaline-Acid Food Charts
- Dirty Dozen/Clean 15 Food Charts
- 8 Easy Alkaline Substitutions Anyone Can Make Infographic
- How to Save Time & Money On Your Juicing & Smoothie-Making
Weight Loss & Fitness:
- Is Your Exercise Routine Doing More Harm Than Good? Infographic
- Ionized Alkaline Water Aids in Natural Weight Loss
Lifestyle:
- Start the New Year off Right with a Cleansing Detox
- Beginners Shopping Guide to Adopting an Alkaline Diet and Lifestyle
- 9 Ways to Alkalize Your Beauty Routine
- 10 Ways to Reduce Toxicity in Your Home
We wish you the best of luck for a fit and healthy 2013 and are here to answer your questions.