S is for Spinach + Alkaline Recipes to Try

This is the 19th installment of our alkaline foods series where we feature a food from A-Z, sharing the benefits of the food along with suggested recipes to try!

S is for Spinach

Spinach is rich in dietary fiber, vitamin C, vitamin E, vitamin A, vitamin K, beta-carotene, manganese, zinc and selenium.

Spinach promotes health in many ways. It:

  • Aids in digestion
  • Prevents constipation
  • Maintains low blood sugar
  • Curbs overeating
  • Has anti-cancer properties
  • Promotes healthy skin
  • Has anti-inflammatory properties
  • Fights atherosclerosis, cardiovascular disease and stroke
  • Promotes a healthy nervous system and optimal brain function
  • Fights osteoporosis, atherosclerosis and high blood pressure
  • Protects the eyes from cataracts and age-related macular degeneration
  • Protects and strengthens mucous membranes, respiratory, urinary and intestinal tracts
  • Fight infection
  • Lowers blood pressure

Spinach recipes to try:

For more alkaline recipes from around the web, visit and follow our Alkaline Diet & Recipes Pinterest board. Stay tuned for the next installment of our alkaline foods series: T is for Tofu.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

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