N is for New Baby Potatoes + Alkaline Recipes to Try!

This is the 14th installment of our alkaline foods series where we feature a food from A-Z, sharing the benefits of the food along with suggested recipes to try!

N is for New Baby Potatoes

New baby potatoes contain B vitamins, vitamin C, potassium, and fiber. They are low in fat and easy to digest.

New baby potatoes promote health in many ways. They:

  • Provide energy
  • Promote healthy heart function
  • Promote healthy cells
  • May help fight stress, infections, allergies and asthma
  • Support the nervous and immune systems
  • Protect against premenstrual tension and diabetes

New baby potato recipes to try:

Other alkaline foods that start with N:

  • Navy beans

For more alkaline recipes from around the web, visit and follow our Alkaline Diet & Recipes Pinterest board. Stay tuned for the next installment of our alkaline foods series: O is for Onions.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

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