This is the 14th installment of our alkaline foods series where we feature a food from A-Z, sharing the benefits of the food along with suggested recipes to try!
N is for New Baby Potatoes
New baby potatoes contain B vitamins, vitamin C, potassium, and fiber. They are low in fat and easy to digest.
New baby potatoes promote health in many ways. They:
- Provide energy
- Promote healthy heart function
- Promote healthy cells
- May help fight stress, infections, allergies and asthma
- Support the nervous and immune systems
- Protect against premenstrual tension and diabetes
New baby potato recipes to try:
- Warm Salad of Roasted Baby New Potatoes, Sauteed Asparagus and Shallots in a Mustard-Dill Vinaigrette
- Potato Salad
- Roasted New Baby Potatoes
- Baby Peas, Artichokes & New Potatoes with Mint
- Creamy Summer Squash with Baby New Potatoes and Dill
- Roasted New Potatoes & Green Beans
- Baby New Potatoes with Fresh Herb Vinaigrette
Other alkaline foods that start with N:
- Navy beans
For more alkaline recipes from around the web, visit and follow our Alkaline Diet & Recipes Pinterest board. Stay tuned for the next installment of our alkaline foods series: O is for Onions.
Click here to grab your free Chanson Water Alkaline/Acid Food Charts!