K is for Kale + Alkaline Recipes to Try

This is the 11th installment of our alkaline foods series where we feature a food from A-Z, sharing the benefits of the food along with suggested recipes to try!

K is for Kale

Kale contains fiber, calcium, vitamin B6 (pyridoxine), magnesium, vitamin A, vitamin C, vitamin K, copper, potassium, iron, manganese, and phosphorus.

Kale promotes health in many ways. It:

  • Has antioxidants with anti-cancer health benefits
  • Is rich in the eye-health promoting lutein and zeaxanthin compounds
  • Lowers blood cholesterol levels
  • Has detoxification properties
  • Reduce the risk of heart disease
  • Aids in bone health
  • Helps normal blood clotting
  • Has anti-inflammatory properties which fight against arthritis, asthma and autoimmune disorders

Kale recipes to try:

Other alkaline foods that start with K:

  • Kelp

For more alkaline recipes from around the web, visit and follow our Alkaline Diet & Recipes Pinterest board. Stay tuned for the next installment of our alkaline foods series: L is for Lemons & Limes.

Click here to grab your free Chanson Water Alkaline/Acid Food Charts!

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