I is for Ionized Alkaline Water + Alkaline Recipes to Try!

This is the ninth installment of our alkaline foods series where we feature a food from A-Z, sharing the benefits of the food along with suggested recipes to try!

I is for Ionized Alkaline Water

Ionized alkaline water can be made using a small kitchen appliance called a water ionizer. It hooks up directly to your tap and restructures the water using the process of electrolysis.

Ionized alkaline water promotes health in many ways. It:

  • Helps regulate the body’s internal pH
  • Detoxifies your cells
  • Provides increased energy and better sleep
  • Is up to six times more hydrating than regular water
  • Provides faster recovery from injuries, and fewer aches and pains
  • Is naturally able to support weight loss
  • May help decrease incidences and lengths of colds and flus
  • Provides greater mental focus and enhanced memory

Ionized Alkaline Water recipes to try:

Start using ionized alkaline water whenever water is called for in a recipe.

Related articles:

For more alkaline recipes from around the web, visit and follow our Alkaline Diet & Recipes Pinterest board. Stay tuned for the next installment of our alkaline foods series: J is for Jicama.

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