This is the second installment of our alkaline foods series where we feature a food from A-Z, sharing the benefits of the food along with suggested recipes to try!
B is for Broccoli
Broccoli is a cruciferous vegetable rich in potassium, magnesium, calcium, vitamin C, vitamin A, fiber, protein, beta-carotene, zinc, selenium, carotenoid lutein, Vitamin B6, glucoraphanin and folate.
The vitamins, minerals and antioxidants in broccoli promote health in many ways including:
- Helps maintain a healthy nervous system
- Optimizes brain function
- Promotes regular muscle growth
- Regulates blood pressure
- Anti-aging properties
- Helps prevent osteoporosis
- Helps the skin to detoxify and repair itself
- Bolsters the immune system
- Protects against cancer
- Boosts liver function
- Aids in digestion
- Prevents constipation
- Maintains low blood sugar
- Curbs overeating
- Helps prevent age-related macular degeneration and cataracts
- Reduces the risk of atherosclerosis, heart attack, and stroke
Broccoli recipes to try:
- Veggie Mexican Lasagna
- Veggie Steam Fry
- Broccoli Quinoa
- Popcorn Broccoli
- Broccoli Slaw
- Quick ‘n Tangy Vegan Broccoli Soup
Other alkaline foods that start with B:
- Beetroot
- Brussels sprouts
- Bell peppers
- Brown rice
- Butterbeans
- Borage oil
For more alkaline recipes from around the web, visit and follow our Alkaline Diet & Recipes Pinterest board. Stay tuned for the next installment of our alkaline foods series: C is for Cucumber.