The Truth Behind Common Food Cravings and Disorders

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The Truth Behind Common Food Cravings and Disorders

If you are experiencing… Your body needs… Eat this instead…
PMS Symptoms Zinc Leafy and root vegetables
Lack of appetite Vitamin B1, Vitamin B3, manganese, chloride Nuts, seeds, beans, pineapple, unrefined sea salt
Compulsion to overeat Tyrosine, tryptophan,
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Nuts, seeds, sweet potato, spinach, vitamin C-rich
foods like orange, red and green fruits and vegetables

 

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