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The Truth Behind Common Food Cravings and Disorders
| If you are experiencing… | Your body needs… | Eat this instead… |
| PMS Symptoms | Zinc | Leafy and root vegetables |
| Lack of appetite | Vitamin B1, Vitamin B3, manganese, chloride | Nuts, seeds, beans, pineapple, unrefined sea salt |
| Compulsion to overeat | Tyrosine, tryptophan, silicon |
Nuts, seeds, sweet potato, spinach, vitamin C-rich foods like orange, red and green fruits and vegetables |