Eat This, Not That
The key to conquering unhealthy food cravings
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| If you are craving this… | Your body needs… | Eat this instead… |
| Sweets | Chromium, sulfur, carbon, phosphorus, tryptophan | Broccoli, grapes, dried beans, nuts, legumes, fresh fruit, sweet potato, spinach, kale, cabbage, cruiciforius vegetables |
| Bread | Nitrogen | Nuts, beans |
| Chips and other processed fatty snacks |
Calcium | Broccoli, kale, legumes, mustard and turnip greens |
| Coffee | Sulfur, phosphorus | Nuts, legumes, red pepper, garlic, onion, crucifurous vegetables, sea salt, apple cider vinegar, greens, black cherries |
| Alcohol or marijuana | Protein, calcium, potassium, glutamine |
Cabbage, greens, nuts, oatmeal, granola, mustard and turnip greens, broccoli, kale, legumes |
| Carbonated drinks like soda |
Calcium | Mustard and turnip greens, broccoli, kale, legumes |
| Salty foods | Chloride | Unrefined sea salt |
| Tobacco | Silicon, tyrosine | Nuts, seeds, vitamin C-rich foods like orange, red and green fruits and vegetables |