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Eat This, Not That

Eat This, Not That

The key to conquering unhealthy food cravings

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If you are craving this… Your body needs… Eat this instead…
Sweets Chromium, sulfur, carbon, phosphorus, tryptophan Broccoli, grapes, dried beans, nuts, legumes, fresh
fruit, sweet potato, spinach, kale, cabbage,
cruiciforius vegetables
Bread Nitrogen Nuts, beans
Chips and other
processed fatty snacks
Calcium Broccoli, kale, legumes, mustard and turnip greens
Coffee Sulfur, phosphorus Nuts, legumes, red pepper, garlic, onion, crucifurous
vegetables, sea salt, apple cider vinegar, greens,
black cherries
Alcohol or marijuana Protein, calcium,
potassium, glutamine
Cabbage, greens, nuts, oatmeal, granola, mustard
and turnip greens, broccoli, kale, legumes
Carbonated drinks
like soda
Calcium Mustard and turnip greens, broccoli, kale, legumes
Salty foods Chloride Unrefined sea salt
Tobacco Silicon, tyrosine Nuts, seeds, vitamin C-rich foods like orange, red and
green fruits and vegetables


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