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Alkaline Recipe: Spaghetti Squash Marinara

Spaghetti Squash Marinara

This is a great alkaline alternative to heavy pasta dishes!

Serves 2


  • 1 Spaghetti squash
  • 1/2-3/4 jar Favorite marinara sauce (or make your own)
  • Pepper to taste
  • Basil leaves to garnish

Directions: Soak spaghetti squash and basil in 8.0-8.5 pH Chanson alkaline ionized water for ten minutes. Cut 1″ slits in spaghetti squash all the way around. Place squash in a small glass baking dish and either bake in oven for about an hour at 375 degrees F, or microwave for 12 minutes, turning once. Allow to cool and cut in half. Scoop out seeds and discard. Use a fork to scoop out “noodles” onto plates and season with pepper. Heat pasta sauce over stove and pour over “noodles” and garnish with basil. Enjoy!

Look for new alkaline recipes every Monday, check out our previous recipes, and visit us at for more information about the health benefits of Chanson alkaline ionized water.

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