Milk does a body good. Or does it?
For decades we’ve been taught that milk is healthy and full of necessary nutrients and minerals, most of all calcium to build strong bones. So why instead have studies found a link between high dairy consumption and osteoporosis?
Like all animal protein, milk acidifies the body’s pH which in turn triggers a biological correction. Calcium from our bones is used to neutralize the acidifying effect of milk. Once calcium is pulled out of the bones it leaves the body via urine, so the surprising net result is an actual calcium deficit after drinking milk.
A 12 year long Harvard Nurses’ Health Study found that those who consumed the most calcium from dairy foods broke more bones than those who rarely drank milk. This was a broad study based on 77,761 women aged 34-59.
Cow’s milk does contain 118 mg of calcium in every 100 grams, but the problem is that those 100 grams also contain 97 mg of phosphorus, and phosphorus combines with calcium in the digestive tract and actually blocks the absorption of calcium.
Cow’s milk also contains 50 mg sodium per 100 grams (compared with only 16 mg in human milk) thus rendering dairy products one of the most common sources of excess sodium in the modern Western diet.
Pasteurization destroys the natural enzyme in cow’s milk required to digest its heavy protein content. This excess milk protein then putrefies in the human digestive tract, clogging the intestines and seeping back into the bloodstream. As the dairy sludge accumulates, the body forces some of it out through the skin and lungs while the rest of it forms mucus that breeds infections, causes allergic reactions, and stiffens joints with calcium deposits. Eliminating all dairy products from the diet has been found to help with conditions such as chronic asthma, allergies, ear infections, and acne.
These days dairy cows are given a host of antibiotics and hormones, traces of which you end up drinking. The government has also set allowable levels of blood, urine and pus in the milk sold for consumption. Pesticides from cow feed also find their way into your milk, and preservatives and additives are used to extend its shelf life.
Cow’s milk is not nearly as good a source of calcium as other far more digestible and wholesome foods. Compare the 118 mg calcium per 100 grams cow’s milk with 100 grams of the following alkaline foods: almonds (254 mg), broccoli (130 mg), kale (187 mg), sesame seeds (1,160 mg) and kelp (1,093 mg).
Goat’s milk approximates the nutritional composition and balance of human milk and is thus better suited to humans than cow’s milk. Non-dairy alternatives are soy milk, rice milk and almond milk, with almond milk being the most alkaline and therefore the highest recommended.
Why Chanson Alkaline Water is Superior to Cow’s Milk
Chanson alkaline water contains calcium and magnesium along with other essential minerals (levels vary depending on source water). Unlike milk, there are no added hormones, antibiotics, preservatives or chemicals (not to mention blood, urine or pus!) in Chanson ionized water, and there have been no known allergic reactions.
Drinking Chanson alkaline ionized water may be a significant source of calcium, providing over one-third of the recommended dietary intake of this mineral in adults. And because magnesium in water is highly bio-available, it is absorbed approximately 30% faster and better than magnesium from food.
Chanson alkaline ionized water is micro-clustered which makes it easier to absorb at the cellular level and thus improves mineral absorption and overall hydration. This increased absorption also aids the detoxification process, allowing the body to rid itself of all water soluble toxins. Therefore, Chanson alkaline water can actually help your body rid itself of the toxins put there by milk and other dairy products!
So instead of asking yourself “Got Milk?” a better question would be “Got Chanson alkaline water?”
Debunking the Milk Myth: Why Milk is Bad for You and Your Bones by Vivian Goldschmidt, MA
Detoxify Now Food Profiles – Dairy
A Little Milk with Your Antibiotics and Hormones? by Deliah Quigley